Have you been dealing with annoying aches and pains that seem to be increasing in number?
Are you thinking, "aren't I too young to feel crappy?" (yes, you are.)
Have you noticed that while getting fit is fine and dandy, it's not the whole picture? In fact, you're getting the distinct impression that fitness is just one small part of a much larger picture of well-being.
Becoming UNBREAKABLE encompasses physical fitness, and extends beyond it.
It's a deep confidence in your ability - physical, mental, and emotional - to make it through the day-to-day and the Big Adventures.
It's a way of living, both in your body and in the world.
The Unbreakable Body custom training program will take you through four months of learning how to get relief from your aches and build your body to be strong and capable.
Through tailored physical training you can do at home or in the gym,
you'll build your unbreakable body, mind, and spirit,
and completely wow yourself at what you've accomplished!
Two years ago, in my mid thirties, I felt broken. I was in a cycle of working out then getting hurt, struggling through and then starting the cycle again. I was frustrated because I was in pain and my body was the limiting factor in playing outside with my wife and friends.
A year ago, after reading a bunch of resources online, I took the plunge and signed up for your Unbreakable Body program. My feet was one of the broken parts and your program is unique in that it specifically includes strengthening them.
I have followed your program for the past year and I am confident to say that it has made me stronger and I am not broken. I went from not being able to cook dinner in the kitchen barefoot without sore calves to now I can walk a mile in “barefoot” shoes and beginning to run in those same shoes pain free.
My shoulders and upper back, an area I didn’t consider as broken, have gotten stronger and they feel better along with my neck. Additionally, my grip strength has improved.
Recently I spent a couple of days helping my father-in-law around his place doing a bunch of outdoor chores. I was surprised to find that I was not limited by my weakness and not sore or injured afterward.
Thanks again, Scott
Hi, I'm Kate! And I've been a fitness trainer for 20 incredible years. I've gotten to join countless folks on their journey, and it thrills me to join you on yours!
I earned a Bachelors of Science Degree in Exercise Science, and have done continuing education since then to explore realms that interest me including rehab, mobility, personal development, the nervous system, feet (so much about feet), and anthropology.
My favorite thing to do is to adventure outside - whether for a walk around my urban neighborhood, or a hike through the mountains near my home. Walk until you notice something!
I am fully committed to coaching you to your best results. I am asking for a commitment from you that you are ready to participate fully. If you’re in, you need to be 100% in (whatever your 100% looks like). In return, I am fully in for you! Refunds are not given on service already rendered.