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Take the fastest and most effective route to building your unbreakable body. Whether you want to build up one area of your body, or build your entire body to be unbreakable, there's a program here to suit you.

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Learn the tactics and knowledge you need to get started feeling and moving your best. I’ve collected the most important blogs out of the hundreds here on my site that will help you help you start off on the right track.

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Hi, I’m Kate!

And I know that you can become unbreakable. Because becoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. For starters, if you’ve been told it’s normal to feel crummy as you get older, you’ve been lied to. I was told that when I was 20 years old and I’ve spent my entire life since then proving that lie wrong. Click the button below to learn more about me and my take on how to feel and move your best for your entire life...

Success Stories

Cassie Laymon

“I had been suffering with significant shoulder pain and limited range of motion from a wakeboarding injury 6 months earlier… [working with Kate] I have been pain-free in both my hip and shoulder for weeks, I am training for a 5K, have gone for a 20-mile bike ride, and am starting to do progressive resistance training for my shoulder – like push-ups!”

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Alexi Bergeron

“I tried a bunch of different things to fix my knee pain over the course of about a year - some things would help temporarily but I always wound up very quickly back where I was walking down those steps in pain. My work with Kate has changed all of that. For the last two years I have made consistent progress and am now able to do many of the lifts and movements from competition days, pain-free.”

Jordan Ison

“My shoulder was so bad, I actually couldn’t sleep some nights. I would move it wrong in the middle of the night and it would shoot me almost straight out of bed...Kate quickly uncovered core issues with how my shoulder was functioning and worked with me on the program to restore function. Fast forward 3 months and I was moving quite well again, and back to sleeping like a baby…”

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Latest On The Blog

person doing front splits

Front Splits: Why Stretching Doesn’t Work To Get Deeper Splits

The days of using outdated methods like passive stretching to achieve a mobility skill like front splits are over. Modern research has shown that simply stretching to achieve the splits doesn’t work and could actually be unsafe. In this article, you’ll learn what does work to achieve the front splits […]

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Daily Connections For The Week Of April 12

Week 5. Toes and tibias and walking. Short- and long-term planning. Personal satisfaction. Having a proper lunch. Mindless activities. What to do when there’s too much butt-in-chair time. And stressing the system. These are are my daily connections from the week of April 12. 4/12 4/13 4/14 4/15 4/16 4/17 […]

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sunrise pink coloring the bottom of a dark grey cloud

Daily Connections For The Week Of April 5

This week, we passed one month of daily connection emails. I didn’t exactly not think we’d hit a month when this all started, but I’m still surprised we are here. And now as the pandemic progresses, I’m realizing I actually don’t know how many months of these emails there are […]

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