Heal your aches,
build the strength and mobility you need
to do every activity you love,
and learn how to care for your body for a lifetime.
Hi! I'm Kate and I'm living in a body that is a far cry from the one I lived in ten years ago. I used to wake up with aches. I was thrown off track by injuries. I didn't know what I was doing wrong. I worried I was "broken".
Today though, it's a totally different experience living in my body. I feel strong and capable. I know what to do to help my body feel and move its best. My body feels unbreakable.
I am so glad I didn't give up. Because thanks to what I learned about how to build my own body to be unbreakable, I was able to start sharing that with clients so they could become unbreakable, and now, I am here to share it with you...
Does This Sound Familiar?
"I don't know what to do for my body."
"I'm getting older, so I guess aches and injuries are normal."
"Seems out of reach for how bad my body is."
"I'm worried nothing will work for me."
"It feels pretty hopeless."
"I am broken."
I Feel You.
Before I Built My Own Unbreakable Body, I Thought That Way, Too.
There's A Better Way To Live In Your Body
Used by over 1400 smart people who value learning how to feel great and move well at every age of their life, The Unbreakable Body™ Program teaches you the specific movements, drills, and mindset you need to create a body you love to live in.
- Jen Wilcher, UB Ambassador
It Starts With The Six Pillars Of Your Unbreakable Body
I developed the Six Pillars System in my work to build my own unbreakable body, but it really came to life when I started using it with my clients in my gym...
The system worked. Clients resolved their aches. They got stronger and more mobile in their joints. Their bodies met every challenge they gave it.
They went longer without injuries, and if injuries happened (as they sometimes do), their recovery from them was faster than ever.
But the Six Pillars System had an even bigger benefit...
It helped each person learn take ownership and know how to give their body exactly what it needs.
Gone were the feelings of not knowing why their body wasn't feeling the way they wanted it to or how to make it feel and move differently.
In its place were feelings of confidence and power, that they knew what to do to make their body feel and respond they way they wanted it to.
They were now teammates with their body, rather than adversaries.
- Jade Magnus, UB Member
You Have To Be Willing To Invest In Yourself
Healing your aches (and knowing how to minimize future ones), building strength, learning a new skill or activity,
taking on an adventure however small or large...
This success happens by thoughtful action, not by accident.
This success happens by taking the path that is unique for you, not by taking shortcuts or someone else's path.
This success happens by making an investment in yourself.
Start Building Your Six Pillars Now
The Unbreakable Body Difference
Because this isn't your standard online physical training program.
Like My Gym Clients, You'll Assess Each Of Your Six Pillars Using My
UB Assessment Tool So We Can Make Your Custom Program
1. Complete Your 8-Question Assessment
Quickly assess the state of your Pillars using my movement assessment. It’ll take you less than 10 minutes and your responses generate your first 16-week program of custom exercises.
2. Get Your 16-Week Program Instantly
Start your first 16-week cycle right away. Log in to your member dashboard and get your first week of exercises as soon as you’re ready to go.
3. Weekly Automatic Update of Your Exercises To The ‘Next Stage’
You don’t have to figure out what to do next. The Unbreakable Body guides your progressions every week.
4. Start a New Cycle
Take a new Six Pillars Assessment after you finish your first cycle of programming and start a new plan based on your New Normal that you've gotten your body's mobility and strength to.
Then It's Time To Begin Building Your Very Own Unbreakable Body
Know You're Getting Exactly The Right Programming & Progressions For Your Body Each Week
Your 16 week 100% customized program is delivered to you one bite at at time. Each week your UB Dashboard has your new Pillar Training workout, and you'll always be able to go back and review or repeat previous week's workouts.
You’ll be able to use UB as a standalone program, or as a program to coincide with other training or programs you're doing.
And if you have questions about how to make it all work, I'm here to help you figure it out.
Bolster Your Consistency & Motivation By Checking Your Progress Every 4 Weeks
We tend not to notice all the changes that are happening on the way to achieving our goal.
You'll get to do a Self-Check Assessment every 4 weeks to
help you evaluate your progress, see what’s improving, and know what lies ahead for you.
Know That You're Learning Great Technique For Each Movement Drill
Whether you prefer to watch a video demo or read cues for how to do a movement drill, you'll get both HD videos and descriptive focus points with each exercise given to you in your program.
Expand Your Know-How In Key Areas That Contribute To Your Unbreakableness
Taking care of your body so it feels and moves its best is about more than just doing movements and exercises.
The UB Members Only Workshop Archive houses hours and hours of in-depth interviews and teachings on subjects that help you expand your unbreakableness.
A new Workshop is added each month.
Get Unbreakable Nutrition, Playful Movement, Skill-Specific Strength, Handstands & More
Unbreakable Body Members have exclusive access to next-step training and nutrition programs created by UB Pro Teachers and myself.
Choose a program to expand your capacity, your skills, your pleasure, and your fun, with your unbreakable body. Each program will align with the methods, tenets, and values, of the core UB programming members know and love.
And For UB Complete And UB Elite Members, There Is Even More...
Upload your pics and videos in the UB Complete Forum so I can provide feedback to help you improve, get answers to the questions that arise, and get support and inspiration from fellow UB Members and myself, as you go on your journey to becoming unbreakable.
The UB Complete Forum is where Complete and Elite Members
get to deepen the coaching connection of UB.
Follow along in the#TrainingTuesday livestream as I take you deeper in your understanding of UB movement drills as I show you how to get more out of each drill.
Chat with me during these livestreams as I teach you more about how the human body works,
and how you can make yours work better.
Get on the training track that unlocks a bonus training or mindset drill each week. Like unlocking a new treasure for a different area of your body each week, these bonus drills are more specific and technical, but doable by anyone.
Each month, you'll get to tune in live to the Members Only Workshop.
You'll get to ask your questions as my guests and I teach on all manner of topics to support your unbreakableness, including: nutrition, specific training modalities, personal growth, metabolism,
medical care, and more.
The Unbreakable Body Membership Options
Every Membership Includes The UB Companion Bonus ($399 Value) As A Gift To You
Take Your UB Assessment & Make Your First 16-Week 100% Customized Pillar Training Program, Repeat The Process Anytime You Need A New Program
Use The Soft Tissue Body Mapping Library To Learn How To Perform Self-Massage On Your Body To Assist It In Recovery
Get Continuing Education Through The UB Members Only Workshop Archive (New Workshop Added Each Month)
$75 one-time setup fee + $84 for your first month. $159 to get started. After that, you'll have full access to custom programming for just $84 a month.
Everything in UB Intro Membership
Get Technique Checks And Form Feedback From Me In Our Forum
Attend #TrainingTuesday Livestream Coaching Sessions In The Forum
Unlock An Advanced Training Module Each Week With Bonus Drills Not Included In UB Intro:
Going Deeper With Your Mobility Training
Training The Small Joints Of Your Body (Hands, Wrists, Fingers, Knees)
Teaching You The Mindset Training That Supports Your Unbreakable Body
Attend Live Online Monthly Members Only Workshops + Q&A
Private Forum For UB Complete Members To Get Bonus Content, Support And Inspiration, And Accountability
$90 one-time setup fee + $149 for your first month. $239 to get started. After that, unlimited access to the full coaching program membership for $149 a month.
Elite - Chart Your Course For Months Ahead
Everything in Complete Membership
Invest In 5 Months Of UB Complete Membership - Get An Extra Month Free
Get One Year Of UB Complete Membership & Save Nearly $500
Push the 'Get My Program' button to save more for choosing a long term investment in building your unbreakable body
*We are moving the forum off of facebook by middle of this year into a dedicated platform. I have struggled for some time with having a place for growth and learning inside a place that also can foster unhealthy habits (scrolling the timeline, anyone?) We're changing that in the next few months and I want to be transparent about that upcoming change.
The UB Companion Bonus Gift Helps You Make Your First Month Super Successful
We're going to squeeze all the juice out of your UB Program, and I'll be right by your side (or rather, right in your inbox) helping you make it happen...
The UB Companion Bonus ($399 value) is the accountability tool you need to help make your first month super successful.
With UB Companion, you'll be getting a video from me every other day during your first month of UB Training.
Each video is short, sweet, and full of guidance to help you navigate your training so that you get the most out of it.
And at the end of each week of your 1st month, you'll have the chance to hit reply and send me any questions that are coming up for you, and to get extra support for your journey.
Money Back Guarantee
You'll Get Results or I'll Give You Your Money Back
Here's the deal. You have to put the work in, UB will not do the work for you, but the program provides you with the exercises, tools, and support you need to make improvements in how your body feels and improvements in your mobility, stability, and strength.
Keep track of your efforts in a detailed training log every week and if you don't see results like other members see, you can get a full refund within 30 days. Send me your training log to verify your efforts along with your purchase receipt and I'll refund you your payment.
Simple as that.
You've Got Questions? I've Got Answers 🙂
Immediately. The Six Pillars Assessment takes about 10 minutes to do, then you’ll enter your scores, and you’ll be taken straight to your 100% customized program.
There is no minimum requirement for your membership, and since each customized program runs for 16 weeks, we strongly encourage you to commit to at least 16 weeks so that you can get through your first full cycle of programming. And if you are not getting results but are following your program to a ‘T’, we have a 30 day refund policy. It’s outlined in full and HERE.
Your payment gets you access to all of the programming, content, and workshops, that each UB member gets.You can think of UB just like you do Netflix – when you stop making a payment, your membership will end and you’ll stop having access to the content and programming.
Yes. It doesn’t matter where you are in your fitness journey or what shape you’re in, The Unbreakable Body meets you exactly where you’re at.
If you start with the Intro program, you’ll gain a better understanding of your body, stronger Pillars of your unbreakable body, and improved neural control over your muscles. Sound good? It only gets better. Imagine interactive coaching with me, advanced training modules, bonus training, and community support, that’ll accelerate your journey to a body you love to move with. You’ll get all of this with a Complete or Elite membership. And the results just keep stacking up over time. You can read more stores of humans becoming unbreakable HERE.
Whether you plan to dedicate a lot of time or a little to building your Six Pillars, UB works with you. Some UB Members do 1 hour of UB training a few times a week. Others do 20 minutes several days a week. Still others have broken up their custom program into little blocks interspersed throughout the day. And still others are using it as the first 30 minutes of their workout, before leading into their specific sport or activity. Along with guidelines I’ll give you as part of your custom training plan, our UB Support Team is here to help you find a schedule that works for you.
Still Not Sure?
That's totally ok.
I'd love to answer your questions and hear your concerns to learn what isn’t clicking for you.
Shoot me an email at firstname.lastname@example.org and I’ll get right back to you.