The Unbreakable Body

My Brand New Book Is Out Now!

It is deeply frustrating to find yourself living in a body that feels like it's falling apart, with a list of aches and pains that grows longer every year.

But it doesn't have to be that way.
You CAN become Unbreakable.

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Hi, I’m Kate!

And I know that you can become unbreakable. Because becoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. For starters, if you’ve been told it’s normal to feel crummy as you get older, you’ve been lied to. I was told that when I was 20 years old and I’ve spent my entire life since then proving that lie wrong. Click the button below to learn more about me and my take on how to feel and move your best for your entire life...

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In Your Inbox Every Friday.

Simple Tips to Help You
Be Healthy, Strong,
And Happy

The Fit For Real Life Digest is my weekly email where I share "One Thing" I'm doing for my health & wellness that week. These are always simple things you can do in your own life, too!

Success Stories

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Cassie Laymon

“I had been suffering with significant shoulder pain and limited range of motion from a wakeboarding injury 6 months earlier… [working with Kate] I have been pain-free in both my hip and shoulder for weeks, I am training for a 5K, have gone for a 20-mile bike ride, and am starting to do progressive resistance training for my shoulder – like push-ups!”

Alexi Bergeron

“I tried a bunch of different things to fix my knee pain over the course of about a year - some things would help temporarily but I always wound up very quickly back where I was walking down those steps in pain. My work with Kate has changed all of that. For the last two years I have made consistent progress and am now able to do many of the lifts and movements from competition days, pain-free.”

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Jordan Ison

“My shoulder was so bad, I actually couldn’t sleep some nights. I would move it wrong in the middle of the night and it would shoot me almost straight out of bed...Kate quickly uncovered core issues with how my shoulder was functioning and worked with me on the program to restore function. Fast forward 3 months and I was moving quite well again, and back to sleeping like a baby…”

My Top Health & Wellness Articles

How To Workout During The Holiday Season

The holiday season can be hard on your workout routine. The season tends to bring more social outings and more desserts and drinks than usual. It can also bring more stress due to perceived expectations, family friction, and a break of your normal routine. In short, the holiday season can […]

Eliminating Injuries: Is It Really Possible?

The idea of completely eliminating injuries is lovely. But is it realistic? The internet is full of promises that make it seem like an injury-free life is just around the corner for you. And often, to get there you need to buy their product or do their program. I’ve always […]

How Is Your Pelvic Floor Health?

Do you think pelvic floor issues just impact people who’ve had babies or older folks? The truth is pelvic floor issues can affect anyone. They can manifest as a number of different symptoms, not just peeing on accident. In the Unbreakable Body, we build the Six Pillars of an unbreakable […]

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Photo by: Ryan Johnson Photography