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Take the fastest and most effective route to building your unbreakable body. With a variety of coaching options, you can choose the route we’ll take to build your body to be unbreakable.

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New Here? Start Here

Learn the tactics and knowledge you need to get started feeling and moving your best. I’ve collected the most important blogs out of the hundreds here on my site that will help you help you start off on the right track.

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Dive into training that area of your body that’s bugging you the most. These workshops are education and movement training tailored to specific areas of the body.

Free Tools

In addition to programs and courses, I create lessons, quizzes, and quick tips that I share with my newsletter readers every week.

Enter your email below and I’ll send you my Unbreakable Body Quiz so you can get an exercise and education for an area of the body you want to improve.

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Hi, I’m Kate!

And I know that you can become unbreakable. Because becoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. For starters, if you’ve been told it’s normal to feel crummy as you get older, you’ve been lied to. I was told that when I was 20 years old and I’ve spent my entire life since then proving that lie wrong. Click the button below to learn more about me and my take on how to feel and move your best for your entire life...

Success Stories

Cassie Laymon

“I had been suffering with significant shoulder pain and limited range of motion from a wakeboarding injury 6 months earlier… [working with Kate] I have been pain-free in both my hip and shoulder for weeks, I am training for a 5K, have gone for a 20-mile bike ride, and am starting to do progressive resistance training for my shoulder – like push-ups!”

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Alexi Bergeron

“I tried a bunch of different things to fix my knee pain over the course of about a year - some things would help temporarily but I always wound up very quickly back where I was walking down those steps in pain. My work with Kate has changed all of that. For the last two years I have made consistent progress and am now able to do many of the lifts and movements from competition days, pain-free.”

Jordan Ison

“My shoulder was so bad, I actually couldn’t sleep some nights. I would move it wrong in the middle of the night and it would shoot me almost straight out of bed...Kate quickly uncovered core issues with how my shoulder was functioning and worked with me on the program to restore function. Fast forward 3 months and I was moving quite well again, and back to sleeping like a baby…”

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Check More Success Stories

Latest On The Blog

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How To Learn A New Skill: Handstands And Shoulder Position

If you watch someone do a skill – whether it’s kicking up into a handstand, swinging a kettlebell, or anything else – your eyes will see the big picture of what’s happening. Learning any new skill is about understanding how to link together a number of things to make the […]

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Wrist Care For Wrist Health, TFCC Issues, Hand & Forearm

I connect with a lot of folks who have developed wrist issues. Whether I’m talking to fellow climbers, my students who work at a computer all day, or my jiu-jitsu players who have wrenched their wrist yet again while rolling, lots of folks develop sore, achy, painful, wrists. I decided […]

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How I Restored My Body After A Big Effort

Lots of one kind of movement, not a lot of other kinds of movement. And my body was feeling it. I had racked up several days in a row of hiking difficult terrain followed by being seated with my spine rounded and my legs tucked up under me. And when […]

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Photo by: Ryan Johnson Photography