Create A Body You Love To Live In

How Would You Like To Become Unbreakable?

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Take the fastest and most effective route to building your unbreakable body. Whether you want to build up one area of your body, or build your entire body to be unbreakable, there's a program here to suit you.

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Learn the tactics and knowledge you need to get started feeling and moving your best. I’ve collected the most important blogs out of the hundreds here on my site that will help you help you start off on the right track.

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Expand your wisdom! These workshops are education and movement training tailored to specific areas of the body and specific objectives.

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Enter your email below and I’ll send you my Unbreakable Body Quiz so you can get a FREE EXERCISE from my movement library for an area of the body you want to improve.

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Hi, I’m Kate!

And I know that you can become unbreakable. Because becoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. For starters, if you’ve been told it’s normal to feel crummy as you get older, you’ve been lied to. I was told that when I was 20 years old and I’ve spent my entire life since then proving that lie wrong. Click the button below to learn more about me and my take on how to feel and move your best for your entire life...

Success Stories

Cassie Laymon

“I had been suffering with significant shoulder pain and limited range of motion from a wakeboarding injury 6 months earlier… [working with Kate] I have been pain-free in both my hip and shoulder for weeks, I am training for a 5K, have gone for a 20-mile bike ride, and am starting to do progressive resistance training for my shoulder – like push-ups!”

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Alexi Bergeron

“I tried a bunch of different things to fix my knee pain over the course of about a year - some things would help temporarily but I always wound up very quickly back where I was walking down those steps in pain. My work with Kate has changed all of that. For the last two years I have made consistent progress and am now able to do many of the lifts and movements from competition days, pain-free.”

Jordan Ison

“My shoulder was so bad, I actually couldn’t sleep some nights. I would move it wrong in the middle of the night and it would shoot me almost straight out of bed...Kate quickly uncovered core issues with how my shoulder was functioning and worked with me on the program to restore function. Fast forward 3 months and I was moving quite well again, and back to sleeping like a baby…”

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Latest On The Blog

Four Steps To A Strong And Durable Body

You’re not a house. Obviously. But imagine if you were. Would you put the roof on first? Would you put the walls up without any support in them? Would you be slap-dash about the whole thing? Hopefully your answers would be no, no, and of course not. But so many […]

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How To Learn A New Skill: Handstands And Shoulder Position

If you watch someone do a skill – whether it’s kicking up into a handstand, swinging a kettlebell, or anything else – your eyes will see the big picture of what’s happening. Learning any new skill is about understanding how to link together a number of things to make the […]

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Wrist Care For Wrist Health, TFCC Issues, Hand & Forearm

I connect with a lot of folks who have developed wrist issues. Whether I’m talking to fellow climbers, my students who work at a computer all day, or my jiu-jitsu players who have wrenched their wrist yet again while rolling, lots of folks develop sore, achy, painful, wrists. I decided […]

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