Create A Body You Love To Live In

How Would You Like To Become Unbreakable?

Get Coaching

Take the fastest and most effective route to building your unbreakable body. With a variety of coaching options, you can choose the route we’ll take to build your body to be unbreakable.

New Here? Start Here

Learn the tactics and knowledge you need to get started feeling and moving your best. I’ve collected the most important blogs out of the hundreds here on my site that will help you help you start off on the right track.

Get A Workshop

Dive into training that area of your body that’s bugging you the most. These workshops are education and movement training tailored to specific areas of the body.

Free Tools

In addition to programs and courses, I create lessons, quizzes, and quick tips that I share with my newsletter readers every week.

Enter your email below and I’ll send you my Unbreakable Body Quiz so you can get an exercise and education for an area of the body you want to improve.


Hi, I’m Kate!

And I know that you can become unbreakable. Because becoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. For starters, if you’ve been told it’s normal to feel crummy as you get older, you’ve been lied to. I was told that when I was 20 years old and I’ve spent my entire life since then proving that lie wrong. Click the button below to learn more about me and my take on how to feel and move your best for your entire life...

Success Stories

Cassie Laymon

“I had been suffering with significant shoulder pain and limited range of motion from a wakeboarding injury 6 months earlier… [working with Kate] I have been pain-free in both my hip and shoulder for weeks, I am training for a 5K, have gone for a 20-mile bike ride, and am starting to do progressive resistance training for my shoulder – like push-ups!”

Woman with dark hair smiling at the camera

Alexi Bergeron

“I tried a bunch of different things to fix my knee pain over the course of about a year - some things would help temporarily but I always wound up very quickly back where I was walking down those steps in pain. My work with Kate has changed all of that. For the last two years I have made consistent progress and am now able to do many of the lifts and movements from competition days, pain-free.”

Jordan Ison

“My shoulder was so bad, I actually couldn’t sleep some nights. I would move it wrong in the middle of the night and it would shoot me almost straight out of bed...Kate quickly uncovered core issues with how my shoulder was functioning and worked with me on the program to restore function. Fast forward 3 months and I was moving quite well again, and back to sleeping like a baby…”

Bearded man holding a camera up to take a photo

Latest On The Blog

title text on a colored circle

Finding Peace, Freedom, And Balance In Your Body: An Interview With Galina Denzel

The health and fitness world is large. In one corner of it, you’ll find Galina Denzel, movement and trauma therapist, working to help people live with freedom and balance in their bodies. I invited Galina to be my guest for my monthly workshop in the forum where my long-term Unbreakable […]

Read More
words from the blog written on a circle

Getting Through The Learning Curve

If you’re going to gain any skill or ability, you will go through a learning curve. How much you feel that learning curve is dependent on two things… You’ll want to know what these two things are so you can work the learning curve in your favor in the future. […]

Read More

Podcast: Eat Move Live 52

I want you to get out and enjoy moving your body in nature in whatever way suits you best… Whether that’s tending to a little herb garden on your patio, hiking the Appalachian Trail, riding your bike down the bike path, or anything else! In this recent interview on the […]

Read More