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Learn the tactics and knowledge you need to get started feeling and moving your best. I’ve collected the most important blogs out of the hundreds here on my site that will help you help you start off on the right track.

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Hi, I’m Kate!

And I know that you can become unbreakable. Because becoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. For starters, if you’ve been told it’s normal to feel crummy as you get older, you’ve been lied to. I was told that when I was 20 years old and I’ve spent my entire life since then proving that lie wrong. Click the button below to learn more about me and my take on how to feel and move your best for your entire life...

Success Stories

Cassie Laymon

“I had been suffering with significant shoulder pain and limited range of motion from a wakeboarding injury 6 months earlier… [working with Kate] I have been pain-free in both my hip and shoulder for weeks, I am training for a 5K, have gone for a 20-mile bike ride, and am starting to do progressive resistance training for my shoulder – like push-ups!”

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Alexi Bergeron

“I tried a bunch of different things to fix my knee pain over the course of about a year - some things would help temporarily but I always wound up very quickly back where I was walking down those steps in pain. My work with Kate has changed all of that. For the last two years I have made consistent progress and am now able to do many of the lifts and movements from competition days, pain-free.”

Jordan Ison

“My shoulder was so bad, I actually couldn’t sleep some nights. I would move it wrong in the middle of the night and it would shoot me almost straight out of bed...Kate quickly uncovered core issues with how my shoulder was functioning and worked with me on the program to restore function. Fast forward 3 months and I was moving quite well again, and back to sleeping like a baby…”

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Latest On The Blog

man rowing a boat with the words "what if your habit struggles weren't about your habits at all?"

What To Do If You’re Struggling With Your Habits

A long-time reader sent me this question and I thought it was a good one: “With all this alone time (during the pandemic), I find myself with the blues much more often than before.  That sense of ‘what’s the use?’ creeps in far too frequently.  Then I have a much […]

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How To Deal With Recurring Aches And Pains

Dealing with recurring aches and pains over and over again is not ideal. If you’re someone whose back ‘goes out’ every six months, or your neck is right back to stiff feeling as soon as you seem to have loosened it up, or you’re waking up once again with shoulder […]

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30 Simple Things You Can Do For Your Health & Well-Being

Achieving anything is never about a singular, grand act but rather an abundance of little acts, done consistently that from afar look like a singular, grand act. I began sharing “One Thing I’m doing for my health and well-being” as a daily touch-point emailed out to my readers during the […]

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