Take the fastest and most effective route to building your unbreakable body. Whether you want to build up one area of your body, or build your entire body to be unbreakable, there's a program here to suit you.
Learn the tactics and knowledge you need to get started feeling and moving your best. I’ve collected the most important blogs out of the hundreds here on my site that will help you help you start off on the right track.
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And I know that you can become unbreakable. Because becoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. For starters, if you’ve been told it’s normal to feel crummy as you get older, you’ve been lied to. I was told that when I was 20 years old and I’ve spent my entire life since then proving that lie wrong. Click the button below to learn more about me and my take on how to feel and move your best for your entire life...
Week Two was the longest ever. I think we’ll say that about every week until we are through this. What does “through this” even mean? Who knows, but what I do know is that daily connection is still important. Here are mine from the week of March 22. 3/22/20 3/23/20 […]Read More
I don’t know about you, but I’ve not experienced a global pandemic in my lifetime. Initially, I felt levels of anxiety far beyond anything I’ve ever felt before. Everything about life felt like it was changing. Rapidly. And without my consent. But shortly thereafter, I shifted into thinking […]Read More
When you think about being fitter, one of the goals you probably think of is “I want to have good posture.” Folks tend to correlate “good posture” with being fit. But is that an accurate correlation? Do you wonder if having good posture is a guarantee that you won’t have […]Read More