Discover The Body You Want To Live In
Use The Unbreakable Body to unlock your natural potential for pain-free, powerful, and fluid movement in your life and at the gym.
If aches and pains are
infiltrating your life,
if you want to be strong for
the activities you love,
if you want to know
how to take care of your body...
Then join me and learn how to #BeUnbreakable. I'll be hosting a free training to jumpstart your progress before we dive into the full UB programming in early autumn. To be notified first of the free training and enrollment details that I'll be sending out prior to opening enrollment, enter your info in the box.
xo Kate
PS: If you'd like to see what's possible when you build your unbreakable body, read these stories of humans becoming unbreakable!
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What Do You Want Out of Life?
The Unbreakable Body is about more than getting fit, it’s about creating a body you love to live in.
The secret other fitness programs won’t tell you?
You already have it.
Your body, no matter how much it hurts right now, is designed to enjoy movement.
Learn how to work with it, instead of against it, and you’ll feel good in your body no matter what you're doing.
Sound like something you could get used to?
Good, let's go.
Why People Choose The Unbreakable Body
From Olympic Athletes to 70-Year Olds
- To feel good in your body, get more out of life and get rid of aches and pains that show up with age
- Easy access to a custom program that actually helps you gain strength, stability, and mobility
- To get fit for a goal in your life—e.g., hiking a mountain, going on a century ride, running Ragnar, enjoying a ski trip, taking a bike tour, etc.
- Advanced training that connects your mind and body
- Easy-to-use exercise videos for at home or in the gym
The Unbreakable Body Starts With Your 6 Pillars
The Secrets to Mobility, Strength, and Control of Your Body
Did you know weak glutes can cause your back pain? That stabilizing your hips might be the key to reaching your next goal in life?
These Six Pillars are the foundation for every movement you experience. Your body suffers when they aren't mobile, strong, or stable.
But, you don't have to accept where you are right now as the status quo.
Your body is incredibly resilient. It doesn't matter how old you are, how out-of-shape you think you are, or how fit you are already.
Your program gives you a custom set of exercises to optimize your Six Pillars and dramatically change the way you move and feel for the better.
Mobile Shoulders
Mobile Hips
Strong Posture
Strong Glutes
Strong Torso
Strong Feet
How Your Custom Program Works
Create Your First Custom 12-Week Program in Less Than 10 Minutes
1. Complete Your 8-Question Assessment
Quickly assess the state of your Pillars using my movement assessment. It’ll take you less than 10 minutes and your responses generate your first 12-week program of custom exercises.
2. Get Your 12-Week Program Instantly
Start your first 12-week cycle right away. Log in to your member dashboard and get your first week of exercises as soon as you’re ready to go.
3. Weekly Automatic Update of Your Exercises To The ‘Next Stage’
You don’t have to figure out what to do next. The Unbreakable Body guides your progressions every week.
4. Start a New Cycle
When you choose a Complete or Elite membership you get unlimited 12-week cycles. At the end of 12 weeks, reassess your pillars and get a new custom 12-week program.
Thanks again Kate. This program has really helped me with my everyday life and has saved me about $250 a month on Chiro bills."
- Steve, Member Of The Unbreakable Body