Discover The Body You Want To Live In

Use The Unbreakable Body to unlock your natural potential for pain-free, powerful, and fluid movement in your life and at the gym.

Hi! I'm Kate and I created The Unbreakable Body because I was tired of outdated fitness programs that do more harm than good.

The Unbreakable Body packs 15 years of fitness and personal transformation wisdom into a holistic fitness program designed specifically for your body.

It’s helped hundreds of people enjoy more strength, stability, and mobility—everyone from people training for new adventures and 70-year olds looking for pain relief to pro athletes.

It’ll work for you, too. Promise.


Enrollment for The Unbreakable Body is currently closed so we can help all of our new and existing members get settled into their programming. To be the first to be alerted that new enrollments are being accepted, enter your info in the form.
I'm looking forward to seeing your journey unfold!
xo Kate


What Do You Want Out of Life?

The Unbreakable Body is about more than getting fit, it’s about creating a body you love to live in.

The secret other fitness programs won’t tell you?
You already have it.

Your body, no matter how much it hurts right now, is designed to enjoy movement.

Learn how to work with it, instead of against it, and you’ll feel good in your body no matter what you're doing.

Sound like something you could get used to?
Good, let's go.

Why People Choose The Unbreakable Body

From Olympic Athletes to 70-Year Olds

  • To feel good in your body, get more out of life and get rid of aches and pains that show up with age
  • Easy access to a custom program that actually helps you gain strength, stability, and mobility
  • To get fit for a goal in your life—e.g., hiking a mountain, going on a century ride, running Ragnar, enjoying a ski trip, taking a bike tour, etc.
  • Advanced training that connects your mind and body
  • Easy-to-use exercise videos for at home or in the gym

The Unbreakable Body Starts With Your 6 Pillars

The Secrets to Mobility, Strength, and Control of Your Body

Did you know weak glutes can cause your back pain? That stabilizing your hips might be the key to reaching your next goal in life?

These Six Pillars are the foundation for every movement you experience. Your body suffers when they aren't mobile, strong, or stable.

But, you don't have to accept where you are right now as the status quo.

Your body is incredibly resilient. It doesn't matter how old you are, how out-of-shape you think you are, or how fit you are already.

Your program gives you a custom set of exercises to optimize your Six Pillars and dramatically change the way you move and feel for the better.

Mobile Shoulders

Mobile Hips

Strong Posture

Strong Glutes

Strong Torso

Strong Feet

How Your Custom Program Works

Create Your First Custom 12-Week Program in Less Than 10 Minutes

1. Complete Your 8-Question Assessment

Quickly assess the state of your Pillars using my movement assessment. It’ll take you less than 10 minutes and your responses generate your first 12-week program of custom exercises.

2. Get Your 12-Week Program Instantly

Start your first 12-week cycle right away. Log in to your member dashboard and get your first week of exercises as soon as you’re ready to go.

3. Weekly Automatic Update of Your Exercises To The ‘Next Stage’

You don’t have to figure out what to do next. The Unbreakable Body guides your progressions every week.

4. Start a New Cycle

When you choose a Complete or Elite membership you get unlimited 12-week cycles. At the end of 12 weeks, reassess your pillars and get a new custom 12-week program.


Thanks again Kate. This program has really helped me with my everyday life and has saved me about $250 a month on Chiro bills."

- Steve, Member Of The Unbreakable Body