Pillar-Icons

Do you know
the ten habits of an unbreakable human?

Get my Free workbook
that teaches you the habits
and how to implement them
into your own life today!

How Would You Like To Become Unbreakable?

Kate-Galliett-Get-Coaching-2019
Get An Unbreakable Program

Take the fastest and most effective route to building your unbreakable body. Whether you want to build up one area of your body, or build your entire body to be unbreakable, there's a program here to suit you.

Kate-Galliett-Get-Started-2019
Read Articles

Learn the tactics and knowledge you need to get started feeling and moving your best. I’ve collected the most important blogs out of the hundreds here on my site that will help you help you start off on the right track.

man wearing "too old" is a myth grey tee outdoors
Get The T-Shirt

Put this tee on and remind yourself, and the world, that age means nothing about how your body should feel or what it can do. Go forth and be unbreakable.

Get A Free Exercise From My Library

Enter your email below and I’ll send you my top body care resources, including my Unbreakable Body Quiz so you can get a FREE EXERCISE from my movement library for an area of the body you want to improve.

  • This field is for validation purposes and should be left unchanged.
Kate-On-An-Adventure

Hi, I’m Kate!

And I know that you can become unbreakable. Because becoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. For starters, if you’ve been told it’s normal to feel crummy as you get older, you’ve been lied to. I was told that when I was 20 years old and I’ve spent my entire life since then proving that lie wrong. Click the button below to learn more about me and my take on how to feel and move your best for your entire life...

Success Stories

Cassie Laymon

“I had been suffering with significant shoulder pain and limited range of motion from a wakeboarding injury 6 months earlier… [working with Kate] I have been pain-free in both my hip and shoulder for weeks, I am training for a 5K, have gone for a 20-mile bike ride, and am starting to do progressive resistance training for my shoulder – like push-ups!”

Woman with dark hair smiling at the camera

Alexi Bergeron

“I tried a bunch of different things to fix my knee pain over the course of about a year - some things would help temporarily but I always wound up very quickly back where I was walking down those steps in pain. My work with Kate has changed all of that. For the last two years I have made consistent progress and am now able to do many of the lifts and movements from competition days, pain-free.”

Jordan Ison

“My shoulder was so bad, I actually couldn’t sleep some nights. I would move it wrong in the middle of the night and it would shoot me almost straight out of bed...Kate quickly uncovered core issues with how my shoulder was functioning and worked with me on the program to restore function. Fast forward 3 months and I was moving quite well again, and back to sleeping like a baby…”

Bearded man holding a camera up to take a photo

Latest On The Blog

eliminating injury

Eliminating Injuries: Is It Really Possible?

The idea of completely eliminating injuries is lovely. But is it realistic? The internet is full of promises that make it seem like an injury-free life is just around the corner for you. And often, to get there you need to buy their product or do their program. I’ve always […]

Read More

How Is Your Pelvic Floor Health?

Do you think pelvic floor issues just impact people who’ve had babies or older folks? The truth is pelvic floor issues can affect anyone. They can manifest as a number of different symptoms, not just peeing on accident. In the Unbreakable Body, we build the Six Pillars of an unbreakable […]

Read More

Tackling Tendonitis: Four Tips To Take Care Of Your Tissues

I’ve been working with a client who was dealing with an elbow tendonitis type issue. They have made amazing progress and I’m quite proud of them. So today, I’m sharing some of the behind the scenes of our work together. Whether you’ve had golfer’s elbow, tennis elbow, or some other […]

Read More