Take the fastest and most effective route to building your unbreakable body. Whether you want to build up one area of your body, or build your entire body to be unbreakable, there's a program here to suit you.
Learn the tactics and knowledge you need to get started feeling and moving your best. I’ve collected the most important blogs out of the hundreds here on my site that will help you help you start off on the right track.
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And I know that you can become unbreakable. Because becoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. For starters, if you’ve been told it’s normal to feel crummy as you get older, you’ve been lied to. I was told that when I was 20 years old and I’ve spent my entire life since then proving that lie wrong. Click the button below to learn more about me and my take on how to feel and move your best for your entire life...
When your torso doesn’t move well with you – bracing at the right times and moving at the right times – you may start to notice symptoms. In this short blog, you’ll learn a simple movement you can do to build your ability to brace your torso muscles and create […]Read More
Handstand training is about more than putting your hands on the ground and kicking your feet over your head, hoping to hold the position for as long as you can. There are key insights you need to get the most progress from each handstand practice session, and this article will […]Read More
If you are working to improve your spinal mobility because you’re learning a skill like the backbend, it’s vital to know about one of the hurdles that often holds people up in their progress… Hinge points. The term ‘hinge point‘ is used to denote a spot anywhere in your body […]Read More