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And I know that you can become unbreakable. Because becoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. For starters, if you’ve been told it’s normal to feel crummy as you get older, you’ve been lied to. I was told that when I was 20 years old and I’ve spent my entire life since then proving that lie wrong. Click the button below to learn more about me and my take on how to feel and move your best for your entire life...
The days of using outdated methods like passive stretching to achieve a mobility skill like front splits are over. Modern research has shown that simply stretching to achieve the splits doesn’t work and could actually be unsafe. In this article, you’ll learn what does work to achieve the front splits […]Read More
Week 5. Toes and tibias and walking. Short- and long-term planning. Personal satisfaction. Having a proper lunch. Mindless activities. What to do when there’s too much butt-in-chair time. And stressing the system. These are are my daily connections from the week of April 12. 4/12 4/13 4/14 4/15 4/16 4/17 […]Read More
This week, we passed one month of daily connection emails. I didn’t exactly not think we’d hit a month when this all started, but I’m still surprised we are here. And now as the pandemic progresses, I’m realizing I actually don’t know how many months of these emails there are […]Read More