Use The Unbreakable Body to unlock your natural potential for pain-free, powerful, and fluid movement in your life and at the gym.
Hi! I'm Kate and I created The Unbreakable Body Program because I know that you are capable of feeling great, moving well, and creating a body you love to live in.
The Unbreakable Body Program uses my Six Pillar System to give you the exact movements and drills you need, and teaches you how to be an excellent caretaker of your body for the long haul.
I've packed 17 years of fitness and personal transformation wisdom into a holistic fitness program designed specifically for your body. (Truly specific! Each UB Member follows a custom program.)
It’s helped over a thousand people enjoy expanded mobility, pain-free movement, and foundational strength - and with those results, these folks have gotten back into activities and adventures, and even explored new adventures for themselves.
I'll teach you how to build the sustainable efforts that will get you sustainable results.
What Do You Want For Your Body?
I want to really enjoy living in my body.
I want my body to be pain-free as often as possible.
I want to know what to do if I do experience pain or an injury.
I want to be strong, capable, and confident - in my body and my mind.
I want to have a foundation that lets me do lots of activities and handle them successfully.
I want to make my body better as I get older and defy the adage that it's "normal" to feel crummy as you get older.
This is what it is to be unbreakable in your body. And if it's what you want too, keep reading and I will show you how.
The Unbreakable Body Starts With Your Six Pillars
The Framework That Always Helps You Get Specific On What Your Body Needs
Did you know weak glutes may contribute to back pain? Or that building strength in your torso may be the key to helping your shoulders feel and move better?
Each part of your body needs to work well on its own and it needs to work in harmony with the other areas of your body.
I created the Six Pillar System to not only help me know what my clients need, but to help them know what they need. Because I want you to know you are capable of taking care of your body as it goes through the ebbs and flows of life.
My long-term UB Members show this every day when they post about how they are adjusting their workouts to make sure each of their Six Pillars is taken care of as their activities and life shift.
And I love that. Because I want you to know how to give your body what it needs!
Mobile Shoulders
Mobile Hips
Strong Posture
Strong Glutes
Strong Torso
Strong Feet
How You Get Your Unbreakable Body Program
Create Your First Custom 16-Week Program in Less Than 10 Minutes
1. Complete Your 8-Question Assessment And Take Your 1st Self Check
Assess your Six Pillars using my UB Assessment. It’ll take you less than 10 minutes and you'll have your first 16-week program created for you. Then take your 1st UB Self-Check to make your first entry to your progress chart.
2. Get Your 16-Week Program Instantly
Start your first 16-week cycle right away. Log in to your member dashboard and get your first week of exercises as soon as you’re ready to go.
3. Weekly Automatic Update of Your Exercises To The ‘Next Stage’
You don’t have to figure out what to do next. The Unbreakable Body guides your progressions every week.
4. Start a New Cycle
Take a new Six Pillars Assessment after you finish your first cycle of programming and start a new plan based on your New Normal that you've gotten your body's mobility and strength to.
And To Guarantee You Get The Most Out Of Your First 30 Days, I'm Giving You A Special Bonus Gift
The UB Companion Bonus Track, Valued At $199, Is Yours FREE As Part Of Your Membership
UB Companion Bonus is a special accountability tool to help you find the most success in your first month of training
You'll be getting a video from me every other day during your first month of UB Training.
Each video is short and sweet (7 mins or less), and full of guidance to help you navigate your training so that you get the most out of it.
And the best part?
You can reply directly to me with each email to ask for help, share a win, or get more support.
Everyone who has used the UB Companion Track has made steady, sustainable, progress in their training.
Take A Tour Inside The Unbreakable Body
Sustainable Progress Requires Three Things...
Take A Holistic Approach
The Six Pillar System will help you do just that. You'll build vitally important mobility, strength, and control, that takes care of each part of your body and your body as a whole.
Give Consistent Attention
Through new movements and drills in your program each week, you'll send consistent signals to your body so it can make the responses you desire.
Get Accountability
From the UB Daily Movements Series, to the UB Companion Special Bonus, and through connection to me as your coach and your fellow UB Members for support and guidance, I'm so proud to provide you the accountability you need to make sustainable achievements of your goals.
The Unbreakable Body Options
No more cookie-cutter fitness routines.
You deserve access to the full potential of your body—no matter what your age or fitness level.
If you're ready to feel better, you can have your custom 16-week training program in 10 minutes.
Here is the quick and dirty on your membership options, I've expanded on what's included in each one further down the page... 
Intro
$84
As A Member You'll Make As Many Cycles Of 16-Week, 100% Customized, Pillar Training, As You Wish
Soft Tissue Body Mapping - Learn How To Perform Self-Massage On Your Body To Assist It In Receiving A New Signal
Continuing Education Through The UB Members Only Workshop Archive (New Workshop Added Each Month)
$42 one-time sign-up fee + $42 for your first month. $84 to get started. After that, you'll have full access to custom programming for just $42 a month.
Complete
$161
Interactive Coaching With Me
I Teach New Drills, Hold Live Trainings, & Provide Technique Checks Each Week In The Exclusive Forum For UB Complete Members
As A Member You'll Make As Many Cycles Of 16-Week, 100% Customized, Pillar Training, As You Wish
Unlock Advanced Training Drills Each Week To Expand Deeper Into Your Training - Advanced Drills Teach You Mobility Training, Limb Training, & Mindfulness Training
Live Monthly Online Workshops and Q&A with Coach Kate
Private Forum For UB Complete Members To Get Bonus Content & Coaching
Pay $84 one-time sign-up fee + $77 for your first month. $161 to get started. After that, unlimited access to the full coaching program membership for $77 a month.
Elite - Chart Your Course For Months Ahead
Everything In Complete Membership + Savings On Your Investment
Get SIX Months Of UB Complete Membership For The Investment Of FIVE
OR
Get One Year Of UB Complete Membership & Save Over $200
Push the 'Learn More' button for details on the savings you'll receive for choosing a long term investment in building your unbreakable body
Since We Don't Have Teleportation Yet
But We Do Have Amazing Internet Technology...
You will get your custom, detailed, UB program and connection to me as your coach no matter where you are in the world.
For all the years I owned my own gym, and all the years prior to that working in a large health club chain, we had to work together in-person if I was going to help you succeed with UB programming. But not only does working exclusively one-on-one with clients puts a limit on how many people I can help (since I'm only one person), and it also means there is a much larger financial investment to get this level of personalized coaching.
For comparison, my one-on-one rate starts at $150 and so to get weekly 100% customized programming as a one-on-one client would mean an investment more than 10 times what you'll invest here.
"My Overall Quality Of Life Is Better Because Of Unbreakable Body"
Which Unbreakable Body Program is Right for You?
The Unbreakable Body Intro
The Jump Start You Need
100% Customized 16-Week Cycles of Six Pillar Programming
If you're looking for a new exercise routine, you just found something better. The Unbreakable Body is a movement program that unlocks your body’s potential for powerful, fluid, and pain-free movement.
This is an affordable way to get weekly customized programming to build each of your Six Pillars to have enough mobility, control, and strength.
What You Get
Complete Exercise Library
The library holds over 200 exercises organized by the 6 Pillars for easy use.
Don’t worry, your program tells you which ones to do, and when.
All exercise videos are clear and easy to follow on any device so that you can focus on optimal form in the gym and at home.
Soft Tissue Body Mapping
Massage is a useful tool that helps you support your body to move and feel well.
You can even get the benefits without hiring someone to do it for you.
With these self-massage and daily movement sessions, you’ll begin to mobilize and strengthen all of your joints.
Start Your Journey Today
You can finish your assessment in 10 minutes and take the first step toward enjoying how it feels to move your body.
The Intro program is a great place to start, but if you really want to find the best value keep reading and get the Complete membership.
$84 Gets You Started
The Unbreakable Body Complete
The Complete, Hands-On,
Direct Connection To Coach Kate, Coaching Option
UB Complete is a deeper, richer, more interactive, coaching membership. You'll have weekly coaching with Kate in the UB Complete Forum to share exercise tips, unique customizations for drills you need adjustments for,livestream coaching sessions, encouragement, and support from your fellow UB Complete Members.
You also get access to all my best training methods and programs to accelerate your transformation.
In the Forum, you also get monthly workshops with special guests I invite in to teach, live Q&A session in our UB Complete Members Only Forum, and a community to support you on your journey to your most powerful self.
What You Get
Mobility Training
Passive stretching is not the way to increase usable range of motion.
Mobility Training teaches you the keys to unlock tight, painful areas and generate more power along your full range of motion.
With this training you’ll explore the range of motion you have, expand it, and strengthen it daily.
Limb Training
Achy knees? Pain in your wrists?
Aches and pains are common, but they’re not normal. Your body has the innate ability to move without them.
Limb Training focuses on moving your fingers, wrists, elbows and knees in ways that strengthen your joints to create new, pain-free movement.
Mindfulness Training
Push harder! Do More! Faster! You're doing it wrong!
This common mindset in fitness leads you to injuries and a life of constant stress.
Mindfulness training introduces you to open focus movement meditation so that you can get past self judgement and explore a healthier, less stressful relationship with your body.
Monthly Online Workshops and Livestream Coaching With Coach Kate
Your first 16-week program is just the tip of the iceberg. Transforming your body is a lifelong path of learning.
To go the distance, you need a steady diet of information and exchange with experts.
Every month I’ll answer questions and lead online workshops, or bring in other fitness and health experts that can add the latest knowledge to your kit of powerful tools.
Every week, you'll learn in-depth tips, exercise customizations, and watch as we teach the specifics of UB drills on the livestream in the UB Complete Members Only Forum
Exclusive Forum For UB Complete Members Only
You don't have to do this alone.
This exclusive UB Complete Forum connects you with me and a tribe of people on a similar journey so that you can get help, encouragement, and support.
I’ll use livestreams to share the latest movement discoveries I'm excited about and give you programming and training tips.
I'll also be on hand to answer all questions about how to customize UB drills even further for the unique place your body is coming from.
Get Unbreakable Body Complete
With a Complete membership, you’re skipping past 17 years of painful trial and error to get cutting edge fitness knowledge that works.
An initial payment of $161 gets you your first custom 16-week program with the full exercise library along with a month of access to advanced training, monthly workshops and Q&A, and exclusive community support .
After that, it’s only $77 a month for unlimited membership access.
$161 Gets You Started
The Unbreakable Body Elite
Invest In Yourself For The Long Term And Be Rewarded
Get One Month Free When You Choose UB Elite Six Months
You'll get everything in the UB Complete Membership and savings on your investment.
When you choose a six month membership to The Unbreakable Body, you'll be rewarded by getting one of those months free.
(Normal membership price $546 Now Just $469)
Get Three Months Free When You Choose UB Elite One Year
You'll get everything in the UB Complete Membership and savings on your investment.
When you choose a one year membership to The Unbreakable Body, you'll be rewarded by getting three of those months free.
(Normal membership price $1008 Now Just $777)
Money Back Guarantee
You'll Get Results or I'll Give You Your Money Back
Here's the deal.
You keep a detailed training log every week and if you don't see results like other members see, you can get a full refund within 30 days.
Within 60 days you'll see improvements in how your body feels and improvements in your mobility, stability, or strength.
If you don't, send me your training log and if it shows that you've been following your program and looking for the benefits, I'll refund your money.
Simple as that.
You've Got Questions? I've Got Answers 🙂
Immediately. The Six Pillars Assessment takes about 10 minutes to do, then you’ll enter your scores, and you’ll be taken straight to your 100% customized program.
There is no minimum requirement for your membership, and since each customized program runs for 16 weeks, we strongly encourage you to commit to at least 16 weeks so that you can get through your first full cycle of programming. And if you are not getting results but are following your program to a ‘T’, we have a 60 day refund policy. It’s outlined in full and HERE.
Your payment gets you access to all of the programming, content, and workshops, that each UB member gets.You can think of UB just like you do Netflix – when you stop making a payment, your membership will end and you’ll stop having access to the content and programming.
Yes. It doesn’t matter where you are in your fitness journey or what shape you’re in, The Unbreakable Body meets you exactly where you’re at. And I’m always here to help you adjust and adapt if you aren’t sure about how to do a certain movement or drill.
If you start with the Intro program, you’ll gain a better understanding of your body, stronger Pillars of your unbreakable body, and improved neural control over your muscles. Sound good? It only gets better. Imagine advanced training modules and community support that’ll accelerate your journey to a body you love to move with. You’ll get all of this with a Complete or Elite membership. And the results just keep stacking up over time. You can read more stores of humans becoming unbreakable HERE.
Whether you plan to dedicate a lot of time or a little to building your Six Pillars, UB works with you. Some UB Members do 1 hour of UB training a few times a week. Others do 20 minutes several days a week. Still others have broken up their custom program into little blocks interspersed throughout the day. And still others are using it as the first 30 minutes of their workout, before leading into their specific sport or activity. Along with guidelines I’ll give you as part of your custom training plan, our UB Support Team is here to help you find a schedule that works for you.
Still Not Sure?
That's totally ok.
I'd love to answer your questions and hear your concerns to learn what isn’t clicking for you.
Shoot me an email at support@fitforreallife.com and I’ll get right back to you.
