To develop hip mobility, you must also create hip stability. Hip pain is often alleviated by simply returning the hip to its natural function.
But how do you do that? Do you need “hip openers”? Do you need stretching? Do you need to do more glute bridges?
In this recent fb live, I cover five crucial “must know” tips for you to understand how to make your hips more mobile, stable, and pain-free. I also demonstrate two quick drills you can do to test and train your hips to start regaining their function.