Your torso is so much more than just abdominal muscles. And it’s capable of far more than holding a plank for two minutes.
In order to avoid back pain, breathe well, maintain control of your bladder, and have the strength to do the activities you love, you need to have a stable and strong torso.
In this recent facebook live event, I cover three cues you can use at your next workout to start recruiting more of the tissues in your torso.
I also review how breathing and bracing influence the stability of your torso, and,
How to make your time doing torso training more effective (this cue crosses over well to any other movement you’re doing too, like yoga!)