I was invited to chat with Benny Fergusson, host of the Mind-Body-Medicine Conversation Series, where I got to discuss why injury prevention isn’t the goal, how to create a body you love to live in, the very first mental strategy I teach my clients to use to get more out of their movement an fitness program, and so much more! This was a rich conversation and I’m so glad it was recorded to be shared with you here now.
I’d love to know what resonated most with you, you can always share your thoughts with me over on the Fit For Real Life facebook page. 🙂
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Want to understand, once and for all, how to start feeling good and moving well?
My book, The Movement Manifesto, will help you get started on the right foot.