I was invited to chat with Benny Fergusson, host of the Mind-Body-Medicine Conversation Series, where I got to discuss why injury prevention isn’t the goal, how to create a body you love to live in, the very first mental strategy I teach my clients to use to get more out of their movement an fitness program, and so much more! This was a rich conversation and I’m so glad it was recorded to be shared with you here now.
Are your hips aching? Is getting more mobile and strong in your hips one of your goals?
My program, Unbreakable Hips, will help you build hips that feel good and can move well for you.