In this podcast episode, I talked with show host, Jason Leenarts, about a variety of ways to enter into a more movement-based lifestyle. We discussed how to start moving if you have been sedentary, how to make sure you do not over-do it (and thus, set yourself back).
I also walked Jason and the listeners through a posture exercise you can do right now, and we touched on several other key concepts for being an excellent caretaker of your body.
You can listen to the show HERE.
And if you have a podcast you’d love to hear me on, send us a message on facebook!
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