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The Unbreakable Body

The Unbreakable Body

Use The Unbreakable Body to unlock your natural potential for pain-free, powerful, and fluid movement in your life and at the gym.

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Get A Jump Start To Your Unbreakable Body

You Are Not Too Old, Too Weak, Too Anything To Become Unbreakable

You just have to know what signals to send so that you can get the responses you desire.

Hi! I'm Kate, and I want you to know that having a body that feels strong, flexible, resilient, and capable, is not reserved for the young or the lucky.

But I know it may not feel the way when your body doesn't feel or move like how you want it to.

And I know it can also feel frustrating to have built a foundation but not know how to take things to the next level.

That's why I created the UB Jump Start Program, an eight week ready-made training program that helps you build an unbreakable foundation in your body...no matter where you're starting from or how experienced you are!

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With UB Jump Start, You'll Build A Stronger, More Capable, Body In 8 Weeks

Get Started Now

Or, read on to learn more about the program and its two tracks...

I've created two "Tracks" of the Jump Start Program, so that whether you're just starting out, or are more experienced in fitness training, there's an option that's right for you!

name of program with image of an exercise on a computer

Ideal for the person who:

Is brand new to fitness and movement, or who has been away from a regular fitness and movement routine for 6 months or longer

Has some aches or areas of the body that need some resolving themselves

Wants to build a strong foundation of mobility, strength, and control and is down to work on better movement, not just "more reps"

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Ideal for the person who:

Has no aches, or has just a few remaining areas of opportunity after already addressing the bigger aches that existed previously

Has been doing fitness and movement training for 6 months or longer

Wants to support their body with greater foundational strength and end-range control of their mobility as they move into more challenging activities and sports

Now That We've Gone Over The Tracks,
Let's Look At The Nuts & Bolts Of
What You Get In UB Jump Start

Whichever track you choose - Beginner or Experienced - you can feel good knowing you're getting exercises and drills chosen specifically for the level you are at.

You'll be challenged to an appropriate level through the course of eight weeks of ready-made workouts that build your mobility and strength by expanding your usable range of motion, increasing your neural control and physical strength, and improving your coordination.

You'll also get an effective warm-up sequence that you can use to start your workout and that doubles as a movement sequence you can do when you want to take a break in your day and get some blood flow going.

You'll also get a movement game to finish your workout each week. These explorations into playful movement and body coordination create a fun challenge for you through curiosity-drive movement.

You'll have high-quality videos for each drill in the program and detailed written Focus Points, to help you ensure you're learning and practicing with solid technique.

And should you have a question or need some help, we're at the ready to assist you at the UB Support Desk.

Get Started Now
And If You Want To Do More With Your Unbreakable Body, You Can Bundle These Programs With The Wildly Popular Handstand Building Blocks Program Created By Kirsty Grosart And Myself!

UB Jump Start Beginner

$199
Get Started Now

UB Jump Start Experienced

$199
Get Started Now

Both UB Jump Starts

$348
(savings of $50)
Get Started Now

UB Jump Start Beginner

+

Handstands Course

$348
(savings of $100)
Get Started Now

UB Jump Start Experienced

+

Handstands Course

$348
(savings of $100)
Get Started Now

Both UB Jump Starts

+

Handstands Course

$497
(savings of $150)
Get Started Now

Check Out The Results Students Of UB Jump Start Have Achieved

My students who took this course already can share this best...

"Flexibility and balance were my key drivers in signing up for this training. I did the Beginner level and learned about my body’s ability to master certain key exercise elements. Taking the same course but at a more Advanced level is my next goal." - Donna

"I learned loads about my entire body that is already paying off in my handstand, body weight training and weightlifting workouts, not to mention everyday life. I have had pain in one of my feet for years, I now know how to take care of my feet and that nagging pain is GONE! My hip mobility has greatly improved. I am confident that I can apply what I learned from Kate to be mobile and flexible for life." -Noreen

"Over the course of 8 weeks I greatly improved the strength and the amount of control I have over the little muscles in my feet. I also greatly improved some imbalances in my shoulders. I have had nagging left shoulder pain for years. After a few weeks of focused work, I am now almost entirely pain free and am able to sleep on my left side for the first time in ages." - DG

"Movements that collaborate with new research are used [in this course]. It feels modern and up to date. And so are the results. I had ripped my ACL and mensicus in one knee and at the start I couldn't do all the exercises, but in the end I could do almost all of them since the pain was almost gone. And I could walk properly again.". - KC

FAQ

Are the programs entirely online? Yes. Your UB Jump Start program is housed in The Unbreakable Body Dashboard, in a special section just for the UB Jump Start programming. Your Handstand Building Blocks course is housed on Garage Gym Girl's site, which you will receive access to on Jan 19.

What equipment will I need? The program is made to be very friendly to folks who may not have a gym membership. All you will need is a bench/ottoman/couch, a stick/broom, a weight or heavy household item like a backpack with books in it, and a small ball like a tennis ball or lacrosse ball. *I will help you find modifications if need be*

Can I do this program with my current injuries? You should always consult with your doctor about what kind of restrictions they have for you regarding your injuries. If you are a point where you can do your own training again, you may bring this program onto your journey but please use your best judgement and do not do anything that causes pain.

Will I have the program forever? Yes. Your one-time purchase gets you lifetime access.

Is this program customized? No. It is a ready-made eight week program containing the most beneficial exercises and drills I've used in my coaching the last two decades to help people increase mobility, improve strength, and become unbreakable.

What is the refund policy? I've laid this program out to get you the drills you need to become stronger and more capable in eight weeks. The program works best if you are ready to commit to doing the program 2-4 times/week. Please be ready for that commitment when you purchase. However, if you purchase the program and find within the first 7 days the program isn't suitable for you, just send an email to support@fitforreallife.com and I'll issue you a full refund. You will lose access to the program upon initiation of the refund.

Got A Question I Haven't Answered?

Let's chat! Send an email to support@fitforreallife.com with your question or concern and I'll be happy to answer it for you.

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