Whether you want to feel good living your daily life, or you want to become fit and capable enough to take on a big adventure, you need to have a strong foundation in your body. And when you feel strong, capable, and unbreakable, you can do anything with confidence.
My friend Lorrie Mickelson, who is a movement teacher and habit guru based out of Ontario, hosted a virtual summit recently and she let me share a short clip from our talk about the Six Pillars of an unbreakable body.
In this clip, I teach you what the Six Pillars are, give you a brief look into why they matter for your body’s foundation, and I will demonstrate a movement series for the neck that you can try along with me!
Ready to build your Six Pillars?
Click the image below to learn more about how you can get a customized program to help your body’s unique needs.
