My Brand New Book Is Out Now!
It is deeply frustrating to find yourself living in a body that feels like it's falling apart, with a list of aches and pains that grows longer every year.
But it doesn't have to be that way.
You CAN become Unbreakable.
Hi, I’m Kate!
And I know that you can become unbreakable. Because becoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. For starters, if you’ve been told it’s normal to feel crummy as you get older, you’ve been lied to. I was told that when I was 20 years old and I’ve spent my entire life since then proving that lie wrong. Click the button below to learn more about me and my take on how to feel and move your best for your entire life...
The Becoming Unbreakable Workout & Lifestyle Program Is Open For ENrollment NOw!
Becoming unbreakable is about more than just your physical training of your body - it’s an entire way of approaching your life. I've taught thousands of clients how to become Unbreakable. And now I'm going to teach you! Join my brand new program and let's make your body, your workouts, and your life Unbreakable.
My Top Health & Wellness Articles
Readers of my book and clients of mine already know about this. My views on shoes have evolved tremendously in recent years. I have left Team Minimalist Shoes. I am always learning, and being open to learning means allowing your thinking and views to evolve over time. That should be […]Read More
The holiday season can be hard on your workout routine. The season tends to bring more social outings and more desserts and drinks than usual. It can also bring more stress due to perceived expectations, family friction, and a break of your normal routine. In short, the holiday season can […]Read More
The idea of completely eliminating injuries is lovely. But is it realistic? The internet is full of promises that make it seem like an injury-free life is just around the corner for you. And often, to get there you need to buy their product or do their program. I’ve always […]Read More