Hi, I'm Kate, and it's time you learn the foundations of arm care. Join me for this four lesson arm mobility care series!
Each lesson will take you through education and activities to explore your hands, wrists, elbows, and shoulders.
Each class will cover a different part of the arm, from the hands to the shoulders.
Whether you have issues in your hands or your shoulders or somewhere in between, each one of these classes will be impactful for you!