JOIN HUNDREDS WHO HAVE TAKEN MY ARM MOBILITY CARE SERIES

Are your hands, wrists, elbows, or shoulders hurting?

Learn how to take care of the joints of your arms in this four lesson FREE series.

Hand pain that disrupts your daily activities.

Wrist pain that hampers your workouts.

Elbow pain that curtails your cooking and gardening.

Shoulder pain that bars you from doing what you love.

Hi, I'm Kate, and it's time you learn the foundations of arm care. Join me for this four lesson arm mobility care series!

Each lesson will take you through education and activities to explore your hands, wrists, elbows, and shoulders.

kate smiling at camera, sitting on a white couch, wearing a dark grey top and light grey pants, a small green houseplant is coming into the left side of the frame

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Each class will cover a different part of the arm, from the hands to the shoulders.

Whether you have issues in your hands or your shoulders or somewhere in between, each one of these classes will be impactful for you!