Hand pain that disrupts your daily activities.
Wrist pain that hampers your workouts.
Elbow pain that curtails your cooking and gardening.
Shoulder pain that bars you from doing what you love.
Hi, I'm Kate, and it's time you learn the foundations of arm care. Join me for this four lesson arm mobility care series!
Each lesson will take you through education and activities to explore your hands, wrists, elbows, and shoulders.
Register For This Free Series Now
Register New Account
STREAM THE LESSONS NOW
Each class will cover a different part of the arm, from the hands to the shoulders.
Whether you have issues in your hands or your shoulders or somewhere in between, each one of these classes will be impactful for you!