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The Unbreakable Body

The Unbreakable Body

Use The Unbreakable Body to unlock your natural potential for pain-free, powerful, and fluid movement in your life and at the gym.

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Kate

December 31, 2020

30 Simple Things You Can Do For Your Health & Well-Being

Achieving anything is never about a singular, grand act but rather an abundance of little acts, done consistently that from afar look like a singular, grand act. I began sharing "One Thing I'm doing for my health and well-being" as a daily touch-point emailed out to my readers during the

Blog,  Life Enhancements,  Personal Growth,  Physical Fitness,  Six Pillars

a jourrnal on a table with leaves around it and the words "ask these six questions" written over the image

December 24, 2020

Six Questions For A Simple, Yet Impactful, Year In Review

If you're anything like me, you see other people talk about doing a Year In Review, and you think "I should do that". And then you don't do it. For me, the reason for not doing it always came down to 'I don't have time'. And to that reason, the most common response is, "it's not that you didn't

Blog,  Life Enhancements,  Personal Growth

image is looking down the center of a road, mountains slope down towards the road on the left, clouds hover in the sky, the road appears to go on forever

October 29, 2020

How To Ask High Mileage Questions In Fitness

I recently pulled the TRX suspension trainer I've had since 2005 out of storage and started using it for workouts again. As I wrapped it around the monkey bars and started adjusting the straps, a flood of memories came back to me. Setting up the TRX for my client whom I'd met in the park that day

Blog,  Physical Fitness

October 14, 2020

Embodiment Conference: Stacking The Torso Sequence

I just concluded my talk at The Embodiment Conference on "How To Build An Unbreakable Body (& Life)" and wow was it a blast! I promised the wonderful attendees that I would put up this video to further illustrate what we talked about at that session. Sidenote: You can still register for the

Uncategorized

October 1, 2020

Interview With Dr. Seth Oberst On The Roots Of Pain, Movement, And Body Awareness

I was organizing some projects recently and unearthed this fantastic audio interview with my friend and colleague, Dr. Seth Oberst. I cleaned it up and it's ready to share with you! If you don't know Seth, he's a physical therapist and if you imagine traditional physical therapists, Seth is about as

Blog,  Life Enhancements,  Physical Fitness

image of a red rock canyon, on the left side it is black and white and on the right side it is in full color. the words "life got a lot brighter once I became unbreakable" are written on the bottom of the picture

September 3, 2020

I Was “Fit” But Something Was Missing

I will never forget feeling terrible in my body. Weak, despite being physically strong. Broken, despite doing the "things you're supposed to do to avoid injury". Tired, but pushing through workout after workout because surely that would help me feel better. Pessimistic, worried, and terrified of

Blog,  Personal Growth,  Physical Fitness

August 27, 2020

How To Build A Strong Foundation With The Six Pillars

Whether you want to feel good living your daily life, or you want to become fit and capable enough to take on a big adventure, you need to have a strong foundation in your body. And when you feel strong, capable, and unbreakable, you can do anything with confidence. My friend Lorrie Mickelson,

Blog,  Mobile Hips,  Mobile Shoulders,  Physical Fitness,  Six Pillars,  Strong Feet,  Strong Glutes,  Strong Posture,  Strong Torso

screenshot of exercise demo video

July 4, 2020

Simple Movement To Train Torso Bracing

When your torso doesn't move well with you - bracing at the right times and moving at the right times  - you may  start to notice symptoms. In this short blog, you'll learn a simple movement you can do to build your ability to brace your torso muscles and create more support for the area. What's

Blog,  Physical Fitness,  Six Pillars,  Strong Torso

better cue for handstand training

June 21, 2020

Two Keys To Better Handstand Training

Handstand training is about more than putting your hands on the ground and kicking your feet over your head, hoping to hold the position for as long as you can. There are key insights you need to get the most progress from each handstand practice session, and this article will give you two of

Blog,  Physical Fitness

spinal mobility and hinge points

June 15, 2020

Are Hinge Points Affecting Your Spinal Mobility?

If you are working to improve your spinal mobility because you're learning a skill like the backbend, it's vital to know about one of the hurdles that often holds people up in their progress... Hinge points.  The term 'hinge point' is used to denote a spot anywhere in your body where it

Blog,  Mobility,  Physical Fitness,  Strong Posture

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