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The Unbreakable Body

The Unbreakable Body

Use The Unbreakable Body to unlock your natural potential for pain-free, powerful, and fluid movement in your life and at the gym.

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Kate

March 20, 2018

Which Type Of Conversation Are You Having With Your Body?

Ten years ago, I saw 'fitness' as a means to an end. And that 'end' wasn't even aesthetics based, it was about what I thought it meant if I went the hardest, was the best, did the most, in workouts or sports. But I started to realize that I had a massive blind spot in my outlook in how I was

Blog,  Life Enhancements,  Physical Fitness

March 12, 2018

You’re Not Stuck With It

I used to have flat feet. I used to have debilitating neck pain. I used to have a functional scoliosis. I used to have TMJ. I used to have a shoulder that ached day in and day out. I used to be told “that’s just the way you are.” Except… Now I do not have flat feet. I do not have neck pain. I

Blog,  Physical Fitness

March 4, 2018

Why Language Influences How You Feel And Move

How your body feels, how you move your body, and how you see your body, are all influenced by the words you read and hear. Finding the right movements and drills to ‘heal what ails ya’, get strong, or be ‘sport-specific’, will only take you so far. The language you’re processing is as important

Blog,  Personal Growth,  Physical Fitness

February 13, 2018

How To Heal Pain In The Foot, Plantar Fascia, Heel, Or Toes

Whether it's your plantar fascia, your heel, or somewhere else - foot pain is frustrating. What's even more frustrating is that most of the suggestions out there for handling it have to do with staying off it, getting orthotics, and taking pain relievers. While those might be a short term part of a

Blog,  Physical Fitness,  Six Pillars,  Strong Feet

December 31, 2017

Podcast: Intuitive Leadership Mastery Podcast

In this in-depth conversation with Michaela Light, we started off talking about my climbing and how becoming an outdoors woman has helped me be more intuitive in business and life, but we went much deeper and further into topics like: - how I use intuition in coaching movement and fitness - my

Blog,  Life Enhancements,  Personal Growth,  Physical Fitness,  Podcast

text on a colored circle

December 2, 2017

Healing Pain: How Your (Mostly Subconscious) Stories Influence Your Symptoms

I was driving down the highway one night when something caught my eye. It was up ahead off to the right, a shadowy thing that was moving in a way that wasn’t correct for any of the things that would be expected to be along the side of the highway. Construction trucks or workers, signs, piles of

Blog,  Mobility,  Physical Fitness

November 1, 2017

How To Recover From Hard Workouts

A necessary part of taking care of your body is recovery. If you don't know what 'recovery work' is, I have a video below that will point you in the right direction. And if you already know about 'recovery work' but struggle to get it in, think of it like this... Instead of looking at 'recovery'

Blog,  Mobility,  Physical Fitness

October 26, 2017

Please Take Care Of Your Body

In my last post, I shared why waiting for it to be “too late” is terrible. How, when you realize it’s ‘too late’, the only option left is to abandon ship. I can tell you from first-hand experience, you do not want to have to abandon ship. It’s a really long road down, and an even longer road back,

Blog,  Personal Growth,  Physical Fitness

words on a shaded circle

October 16, 2017

Too Late

We drove home from school, rock music blaring way too loudly from the speakers of my boyfriend’s car, carefree and easy...just the way life as a 17 year old should be. He dropped me off at home with a promise to call me later and I made my way inside. “Dad, I’m home!” I called out as I dropped my

Blog,  Personal Growth,  Physical Fitness

September 9, 2017

Podcast: MTN RDY

I was recently invited on the MTN RDY podcast with host, Sean Crotty, to discuss the fundamentals of building an unbreakable body. I shared more about the Six Pillar system, why it works to help you know how to take care of your own body, and what's inspiring me these days. I also shared a

Blog,  Mobility,  Physical Fitness,  Podcast,  Six Pillars

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