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The Unbreakable Body

Use The Unbreakable Body to unlock your natural potential for pain-free, powerful, and fluid movement in your life and at the gym.

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goodbye minimalist shoes

Why I No Longer Recommend Minimalist Shoes

By Kate | February 2, 2022

Readers of my book and clients of mine already know about this. My views on shoes have evolved tremendously in recent years. I have left Team Minimalist Shoes. I am always learning, and being open to learning means allowing your thinking and views to evolve over time. That should be something we value in this […]

holiday workout

How To Workout During The Holiday Season

By Kate | November 17, 2021

The holiday season can be hard on your workout routine. The season tends to bring more social outings and more desserts and drinks than usual. It can also bring more stress due to perceived expectations, family friction, and a break of your normal routine. In short, the holiday season can be tough on your health, […]

eliminating injury

Eliminating Injuries: Is It Really Possible?

By Kate | September 2, 2021

The idea of completely eliminating injuries is lovely. But is it realistic? The internet is full of promises that make it seem like an injury-free life is just around the corner for you. And often, to get there you need to buy their product or do their program. I’ve always been of the mind that […]

How Is Your Pelvic Floor Health?

By Kate | June 2, 2021

Do you think pelvic floor issues just impact people who’ve had babies or older folks? The truth is pelvic floor issues can affect anyone. They can manifest as a number of different symptoms, not just peeing on accident. In the Unbreakable Body, we build the Six Pillars of an unbreakable body – one of which […]

Tackling Tendonitis: Four Tips To Take Care Of Your Tissues

By Kate | May 19, 2021

I’ve been working with a client who was dealing with an elbow tendonitis type issue. They have made amazing progress and I’m quite proud of them. So today, I’m sharing some of the behind the scenes of our work together. Whether you’ve had golfer’s elbow, tennis elbow, or some other tendonitis type issue, you know […]

man rowing a boat with the words "what if your habit struggles weren't about your habits at all?"

What To Do If You’re Struggling With Your Habits

By Kate | March 4, 2021

A long-time reader sent me this question and I thought it was a good one: “Lately…I find myself with the blues much more often than before.  That sense of ‘what’s the use?’ creeps in far too frequently.  Then I have a much harder time with my bad habits as they jump on in there to […]

How To Deal With Recurring Aches And Pains

By Kate | January 21, 2021

Dealing with recurring aches and pains over and over again is not ideal. If you’re someone whose back ‘goes out’ every six months, or your neck is right back to stiff feeling as soon as you seem to have loosened it up, or you’re waking up once again with shoulder pain, you know how much […]

30 Simple Things You Can Do For Your Health & Well-Being

By Kate | December 31, 2020

Achieving anything is never about a singular, grand act but rather an abundance of little acts, done consistently that from afar look like a singular, grand act. I began sharing “One Thing I’m doing for my health and well-being” as a daily touch-point emailed out to my readers during the quarantine in March. It became […]

a jourrnal on a table with leaves around it and the words "ask these six questions" written over the image

Six Questions For A Simple, Yet Impactful, Year In Review

By Kate | December 24, 2020

If you’re anything like me, you see other people talk about doing a Year In Review, and you think “I should do that”. And then you don’t do it. For me, the reason for not doing it always came down to ‘I don’t have time’. And to that reason, the most common response is, “it’s […]

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