• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Log In
The Unbreakable Body

The Unbreakable Body

Use The Unbreakable Body to unlock your natural potential for pain-free, powerful, and fluid movement in your life and at the gym.

  • About
  • Start Here
  • Coaching
  • Workshops
  • Blog

Blog

better cue for handstand training

June 21, 2020

Two Keys To Better Handstand Training

Handstand training is about more than putting your hands on the ground and kicking your feet over your head, hoping to hold the position for as long as you can. There are key insights you need to get the most progress from each handstand practice session, and this article will give you two of

Blog,  Physical Fitness

spinal mobility and hinge points

June 15, 2020

Are Hinge Points Affecting Your Spinal Mobility?

If you are working to improve your spinal mobility because you're learning a skill like the backbend, it's vital to know about one of the hurdles that often holds people up in their progress... Hinge points.  The term 'hinge point' is used to denote a spot anywhere in your body where it

Blog,  Mobility,  Physical Fitness,  Strong Posture

person doing front splits

May 20, 2020

Front Splits: Why Stretching Doesn’t Work To Get Deeper Splits

The days of using outdated methods like passive stretching to achieve a mobility skill like front splits are over. Modern research has shown that simply stretching to achieve the splits doesn't work and could actually be unsafe. In this article, you'll learn what does work to achieve the front

Blog,  Mobility,  Physical Fitness

yellow green leaves of a tree against a blue sky backdrop with streaks of white clouds in it

April 18, 2020

Daily Connections For The Week Of April 12

Week 5. Toes and tibias and walking. Short- and long-term planning. Personal satisfaction. Having a proper lunch. Mindless activities. What to do when there's too much butt-in-chair time. And stressing the system. These are are my daily connections from the week of April

Blog,  Life Enhancements,  Personal Growth,  Physical Fitness

sunrise pink coloring the bottom of a dark grey cloud

April 13, 2020

Daily Connections For The Week Of April 5

This week, we passed one month of daily connection emails. I didn't exactly not think we'd hit a month when this all started, but I'm still surprised we are here. And now as the pandemic progresses, I'm realizing I actually don't know how many months of these emails there are going to be. These

Blog,  Life Enhancements,  Personal Growth,  Physical Fitness

kate smiling in park with rings hanging behind her

April 6, 2020

Daily Connections For The Week Of March 29

Week 3 came and went and I my days are as busy as ever. I'm so grateful to all the students who are reaching out to purchase programs they can do at home. My training protocols are so perfectly made for in-home training that they are shining right now. And for that I'm grateful. Here are my daily

Blog,  Life Enhancements,  Personal Growth,  Physical Fitness

woman balancing on a slackline between two trees in a park

April 1, 2020

Daily Connections For The Week Of March 22

Week Two was the longest ever. I think we'll say that about every week until we are through this. What does "through this" even mean? Who knows, but what I do know is that daily connection is still important. Here are mine from the week of March

Blog,  Life Enhancements,  Personal Growth,  Physical Fitness

March 23, 2020

Daily Connection To Health & Well-Being During The Coronavirus Pandemic

I don't know about you, but I've not experienced a global pandemic in my lifetime. Initially, I felt levels of anxiety far beyond anything I've ever felt before. Everything about life felt like it was changing. Rapidly. And without my consent. ⁠​ ​⁠​ ​But shortly thereafter, I shifted into

Blog,  Life Enhancements,  Personal Growth,  Physical Fitness

kate standing in profile with arm out to show ribcage stacked over pelvis

March 4, 2020

Do Posture Correcting Gadgets Work?

When you think about being fitter, one of the goals you probably think of is "I want to have good posture." Folks tend to correlate "good posture" with being fit. But is that an accurate correlation? Do you wonder if having good posture is a guarantee that you won't have ache and pains? Or

Blog,  Strong Posture

six pillars listed out - strong feet, mobile hips, strong glutes, strong torso, mobile shoulders, strong posture

January 4, 2020

Overview Of The Six Pillars Of An Unbreakable Body

The Six Pillars of an unbreakable body are six areas of the body that, when built to have enough mobility, control, and strength, for what that person needs, they become stronger, more durable, more capable, more resistant to aches and pains, and are more adaptable. I developed this framework as

Blog,  Physical Fitness,  Six Pillars

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to Next Page »

Primary Sidebar

Copyright © 2021 2019 · TheUnbreakableBody.com · All Rights Reserved · Support · Privacy Policy · Terms & Conditions · Disclaimer · UB Complete Forum · Testimonials