• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Kiss Neck And Shoulder Tension Goodbye
  • Log In
The Unbreakable Body

The Unbreakable Body

Use The Unbreakable Body to unlock your natural potential for pain-free, powerful, and fluid movement in your life and at the gym.

  • About
  • Start Here
  • Coaching
  • Workshops
  • Blog

Blog

person doing front splits

May 20, 2020

Front Splits: Why Stretching Doesn’t Work To Get Deeper Splits

The days of using outdated methods like passive stretching to achieve a mobility skill like front splits are over. Modern research has shown that simply stretching to achieve the splits doesn't work and could actually be unsafe. In this article, you'll learn what does work to achieve the front

Blog,  Mobility,  Physical Fitness

yellow green leaves of a tree against a blue sky backdrop with streaks of white clouds in it

April 18, 2020

Daily Connections For The Week Of April 12

Week 5. Toes and tibias and walking. Short- and long-term planning. Personal satisfaction. Having a proper lunch. Mindless activities. What to do when there's too much butt-in-chair time. And stressing the system. These are are my daily connections from the week of April

Blog,  Life Enhancements,  Personal Growth,  Physical Fitness

sunrise pink coloring the bottom of a dark grey cloud

April 13, 2020

Daily Connections For The Week Of April 5

This week, we passed one month of daily connection emails. I didn't exactly not think we'd hit a month when this all started, but I'm still surprised we are here. And now as the pandemic progresses, I'm realizing I actually don't know how many months of these emails there are going to be. These

Blog,  Life Enhancements,  Personal Growth,  Physical Fitness

kate smiling in park with rings hanging behind her

April 6, 2020

Daily Connections For The Week Of March 29

Week 3 came and went and I my days are as busy as ever. I'm so grateful to all the students who are reaching out to purchase programs they can do at home. My training protocols are so perfectly made for in-home training that they are shining right now. And for that I'm grateful. Here are my daily

Blog,  Life Enhancements,  Personal Growth,  Physical Fitness

woman balancing on a slackline between two trees in a park

April 1, 2020

Daily Connections For The Week Of March 22

Week Two was the longest ever. I think we'll say that about every week until we are through this. What does "through this" even mean? Who knows, but what I do know is that daily connection is still important. Here are mine from the week of March

Blog,  Life Enhancements,  Personal Growth,  Physical Fitness

March 23, 2020

Daily Connection To Health & Well-Being During The Coronavirus Pandemic

I don't know about you, but I've not experienced a global pandemic in my lifetime. Initially, I felt levels of anxiety far beyond anything I've ever felt before. Everything about life felt like it was changing. Rapidly. And without my consent. ⁠​ ​⁠​ ​But shortly thereafter, I shifted into

Blog,  Life Enhancements,  Personal Growth,  Physical Fitness

kate standing in profile with arm out to show ribcage stacked over pelvis

March 4, 2020

Do Posture Correcting Gadgets Work?

When you think about being fitter, one of the goals you probably think of is "I want to have good posture." Folks tend to correlate "good posture" with being fit. But is that an accurate correlation? Do you wonder if having good posture is a guarantee that you won't have ache and pains? Or

Blog,  Strong Posture

six pillars listed out - strong feet, mobile hips, strong glutes, strong torso, mobile shoulders, strong posture

January 4, 2020

Overview Of The Six Pillars Of An Unbreakable Body

The Six Pillars of an unbreakable body are six areas of the body that, when built to have enough mobility, control, and strength, for what that person needs, they become stronger, more durable, more capable, more resistant to aches and pains, and are more adaptable. I developed this framework as

Blog,  Physical Fitness,  Six Pillars

image of a home with words overlayed: build your body like you'd build a home. strong, sturdy, and able to be lived in forever.

November 18, 2019

How To Step Off The Injury-Recovery-Injury Hamster Wheel

Nobody likes being on the injury-recovery-injury hamster wheel. This is the phenomena where you get going on your workouts, then you get hurt, you recover, you get going again, then the next injury occurs. Repeat forever. There's a simple way to step off that hamster wheel, and doing so will net you

Blog,  Physical Fitness,  Six Pillars

text on shaded circle

September 17, 2019

How To Learn A New Skill: Handstands And Shoulder Position

If you watch someone do a skill - whether it’s kicking up into a handstand, swinging a kettlebell, or anything else - your eyes will see the big picture of what’s happening. Learning any new skill is about understanding how to link together a number of things to make the final outcome of “doing

Blog,  Mobile Shoulders,  Physical Fitness

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Primary Sidebar

Copyright © 2021 2019 · TheUnbreakableBody.com · All Rights Reserved · Support · Privacy Policy · Terms & Conditions · Disclaimer · UB Complete Forum · Testimonials