In this podcast interview, I joined my colleague, Kirsty Grosart, and podcast hosts Sarah Smith and Luke Atchley to have a roundtable discussion about limitless potential. Limitless potential is a concept that’s tricky to fully embrace if you’re in pain, have been told you are “too old” to do
Three Tools To Set Yourself Up For A Win
Which of these sounds like you when it comes to working towards a goal? You go big, deep, and “all in” on Day One. You have a sharp increase in the amount of workouts you do and an equally sharp increase in your workout intensity and volume. Put another way, it’s full steam ahead from the
Podcast: This Thing Called Movement
I recently was invited to chat with show host, Marie Janicek, on her podcast This Thing Called Movement. The podcast explores the unique experiences and journeys of people’s movement journeys, detailing not only the specifics of which movement practices people are engaging in, but diving into the
Why The One-Dimensional Approach To Body Care Doesn’t Work
The living, dynamic, lens of being an excellent caretaker of your body gives you perspective you can never get if you stick with the one-dimensional process of body care that has existed in the mainstream for some time. I want to share with you an experience I had that illustrates the differences
Two Big Reasons You Don’t Make (And Keep) Mobility Gains
Which of these sounds like you? 1) You do mobility work and feel like you make progress in your session. But the gains don’t seem to stick because each time you go to start your mobility work, it feels like you’re back on day one again. 2) You make quick ‘gains’ to your mobility by using a few
The Difference Between Mobility And Flexibility
Once you recognize the differences between flexibility and mobility, you start making better use of your 'mobility training time'. When I first became a trainer in 2002, I didn't know this stuff - even with the education I got in school and my certification training. So don't feel bad if you didn't
Prune Your Tree
What began as an experiment to better manage my focus and attention with my work online, has become a theme for every other aspect of my life. From my fitness to my relationships, and even my day-to-day, this particular concept has made a radical impact. I make better, more thoughtful, decisions
Podcast: Bold Moves
Making bold moves. You don't have to be the bravest, or the smartest, or the anything-est. You just have to decide you're going to do it. Mandie Brice, host of the Bold Moves Podcast, is helping to make that decision to make bold moves easier by finding people who have made bold moves themselves,
Podcast: Revolutionary You
In this podcast episode, I talked with show host, Jason Leenarts, about a variety of ways to enter into a more movement-based lifestyle. We discussed how to start moving if you have been sedentary, how to make sure you do not over-do it (and thus, set yourself back). I also walked Jason and the
The Hidden Costs Of Ignoring Symptoms
I wasted a lot of money and stress because I let a problem fester for close to two years. As you listen to me tell this story, it's likely to be fairly obvious to you how I 'stuck my head in the sand' rather than face it head on. But I hope you'll listen all the way to the end where I mention why me