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Daily Connections For The Week Of April 12

By Kate | April 18, 2020

Week 5. Toes and tibias and walking. Short- and long-term planning. Personal satisfaction. Having a proper lunch. Mindless activities. What to do when there’s too much butt-in-chair time. And stressing the system. These are are my daily connections from the week of April 12. 4/12 4/13 4/14 4/15 4/16 4/17 4/18 Want to receive these […]

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Daily Connections For The Week Of April 5

By Kate | April 13, 2020

This week, we passed one month of daily connection emails. I didn’t exactly not think we’d hit a month when this all started, but I’m still surprised we are here. And now as the pandemic progresses, I’m realizing I actually don’t know how many months of these emails there are going to be. These short […]

kate smiling in park with rings hanging behind her

Daily Connections For The Week Of March 29

By Kate | April 6, 2020

Week 3 came and went and I my days are as busy as ever. I’m so grateful to all the students who are reaching out to purchase programs they can do at home. My training protocols are so perfectly made for in-home training that they are shining right now. And for that I’m grateful. Here […]

woman balancing on a slackline between two trees in a park

Daily Connections For The Week Of March 22

By Kate | April 1, 2020

Week Two was the longest ever. I think we’ll say that about every week until we are through this. What does “through this” even mean? Who knows, but what I do know is that daily connection is still important. Here are mine from the week of March 22. 3/22/20 3/23/20 3/24/20 3/25/20 3/26/20 3/27/20 3/28/20 […]

Daily Connection To Health & Well-Being During The Coronavirus Pandemic

By Kate | March 23, 2020

I don’t know about you, but I’ve not experienced a global pandemic in my lifetime. Initially, I felt levels of anxiety far beyond anything I’ve ever felt before. Everything about life felt like it was changing. Rapidly. And without my consent. ⁠​ ​⁠​ ​But shortly thereafter, I shifted into thinking about what I can do […]

kate standing in profile with arm out to show ribcage stacked over pelvis

Do Posture Correcting Gadgets Work?

By Kate | March 4, 2020

When you think about being fitter, one of the goals you probably think of is “I want to have good posture.” Folks tend to correlate “good posture” with being fit. But is that an accurate correlation? Do you wonder if having good posture is a guarantee that you won’t have ache and pains? Or perhaps […]

six pillars listed out - strong feet, mobile hips, strong glutes, strong torso, mobile shoulders, strong posture

Overview Of The Six Pillars Of An Unbreakable Body

By Kate | January 4, 2020

The Six Pillars of an unbreakable body are six areas of the body that, when built to have enough mobility, control, and strength, for what that person needs, they become stronger, more durable, more capable, more resistant to aches and pains, and are more adaptable. I developed this framework as I worked with clients in […]

image of a home with words overlayed: build your body like you'd build a home. strong, sturdy, and able to be lived in forever.

How To Step Off The Injury-Recovery-Injury Hamster Wheel

By Kate | November 18, 2019

Nobody likes being on the injury-recovery-injury hamster wheel. This is the phenomena where you get going on your workouts, then you get hurt, you recover, you get going again, then the next injury occurs. Repeat forever. There’s a simple way to step off that hamster wheel, and doing so will net you numerous benefits. In […]

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How To Learn A New Skill: Handstands And Shoulder Position

By Kate | September 17, 2019

If you watch someone do a skill – whether it’s kicking up into a handstand, swinging a kettlebell, or anything else – your eyes will see the big picture of what’s happening. Learning any new skill is about understanding how to link together a number of things to make the final outcome of “doing the […]

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