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The Unbreakable Body

The Unbreakable Body

Use The Unbreakable Body to unlock your natural potential for pain-free, powerful, and fluid movement in your life and at the gym.

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Blog

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September 10, 2019

Wrist Care For Wrist Health, TFCC Issues, Hand & Forearm

I connect with a lot of folks who have developed wrist issues. Whether I'm talking to fellow climbers, my students who work at a computer all day, or my jiu-jitsu players who have wrenched their wrist yet again while rolling, lots of folks develop sore, achy, painful, wrists. I decided to share

Blog,  Mobility,  Physical Fitness

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September 10, 2019

How I Restored My Body After A Big Effort

Lots of one kind of movement, not a lot of other kinds of movement. And my body was feeling it. I had racked up several days in a row of hiking difficult terrain followed by being seated with my spine rounded and my legs tucked up under me. And when I was finally back home in a place where I

Blog,  Physical Fitness

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August 14, 2019

Finding Peace, Freedom, And Balance In Your Body: An Interview With Galina Denzel

The health and fitness world is large. In one corner of it, you'll find Galina Denzel, movement and trauma therapist, working to help people live with freedom and balance in their bodies. I invited Galina to be my guest for my monthly workshop in the forum where my long-term Unbreakable Body

Blog,  Life Enhancements,  Physical Fitness

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July 31, 2019

Getting Through The Learning Curve

If you're going to gain any skill or ability, you will go through a learning curve. How much you feel that learning curve is dependent on two things... You'll want to know what these two things are so you can work the learning curve in your favor in the future. But first - what's a learning

Blog,  Personal Growth,  Physical Fitness

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July 29, 2019

Podcast: Eat Move Live 52

I want you to get out and enjoy moving your body in nature in whatever way suits you best... Whether that's tending to a little herb garden on your patio, hiking the Appalachian Trail, riding your bike down the bike path, or anything else! In this recent interview on the Eat Move Live 52 podcast, I

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July 12, 2019

One Movement That Makes A Big Impact For Your Hips

You can use specific movements to make a big impact on your hips. One thing I see people frequently miss in their quest for hips that feel and move great is this: they don't think about the deeper tissues that make up the hip joint. Working the muscles of the hip is great, but when you don't work

Blog,  Mobile Hips,  Physical Fitness

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July 8, 2019

Hips: Build Them From The Inside Out

When you search for help with your hip aches and pains, do you search for a stretch? Something to help your hip flexors? Or maybe you look for help with your piriformis always feeling tight? These may all suffice for the moment, but if you want to help your hips for the long-term you need to

Blog,  Mobile Hips,  Physical Fitness

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June 21, 2019

Interview: The Iron Sharpened Podcast

In this podcast interview, I joined my colleague, Kirsty Grosart, and podcast hosts Sarah Smith and Luke Atchley to have a roundtable discussion about limitless potential. Limitless potential is a concept that’s tricky to fully embrace if you’re in pain, have been told you are “too old” to do

Blog,  Physical Fitness,  Podcast

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June 12, 2019

Three Tools To Set Yourself Up For A Win

Which of these sounds like you when it comes to working towards a goal?   You go big, deep, and “all in” on Day One. You have a sharp increase in the amount of workouts you do and an equally sharp increase in your workout intensity and volume. Put another way, it’s full steam ahead from the

Blog,  Physical Fitness

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