You can use specific movements to make a big impact on your hips. One thing I see people frequently miss in their quest for hips that feel and move great is this: they don't think about the deeper tissues that make up the hip joint. Working the muscles of the hip is great, but when you don't work
Hips: Build Them From The Inside Out
When you search for help with your hip aches and pains, do you search for a stretch? Something to help your hip flexors? Or maybe you look for help with your piriformis always feeling tight? These may all suffice for the moment, but if you want to help your hips for the long-term you need to
Interview: The Iron Sharpened Podcast
In this podcast interview, I joined my colleague, Kirsty Grosart, and podcast hosts Sarah Smith and Luke Atchley to have a roundtable discussion about limitless potential. Limitless potential is a concept that’s tricky to fully embrace if you’re in pain, have been told you are “too old” to do
Three Tools To Set Yourself Up For A Win
Which of these sounds like you when it comes to working towards a goal? You go big, deep, and “all in” on Day One. You have a sharp increase in the amount of workouts you do and an equally sharp increase in your workout intensity and volume. Put another way, it’s full steam ahead from the