In this podcast interview, I joined my colleague, Kirsty Grosart, and podcast hosts Sarah Smith and Luke Atchley to have a roundtable discussion about limitless potential. Limitless potential is a concept that’s tricky to fully embrace if you’re in pain, have been told you are “too old” to do
Three Tools To Set Yourself Up For A Win
Which of these sounds like you when it comes to working towards a goal? You go big, deep, and “all in” on Day One. You have a sharp increase in the amount of workouts you do and an equally sharp increase in your workout intensity and volume. Put another way, it’s full steam ahead from the