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The Unbreakable Body

The Unbreakable Body

Use The Unbreakable Body to unlock your natural potential for pain-free, powerful, and fluid movement in your life and at the gym.

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Six Pillars

glutes

July 10, 2016

The Six Pillars Of An Unbreakable Body: Strong Glutes

When your glutes aren’t strong, it’s common to experience piriformis pain, quad dominance, SI joint pain, low back pain, or knee pain. This does not have to be your future, but you may be looking at the wrong starting point for properly developing your glutes. In this recent fb live, I taught the

Blog,  Physical Fitness,  Six Pillars,  Strong Glutes

June 30, 2016

The Six Pillars Of An Unbreakable Body: Strong Feet

It’s not normal to have foot pain. It’s not natural to develop plantar fasciitis. Bunions aren’t genetic. And flat feet can be fixed. Not only are strong feet important so that your feet feel good, having strong feet impacts how strong you’ll move your entire lower body. From running to climbing

Blog,  Physical Fitness,  Six Pillars,  Strong Feet foot pain,  strong feet,  unbreakable body

June 16, 2016

Making Feet And Glutes Work Nice So You Can Move Well

In order to get around this great Earth, you're going to need your locomotive capacity to be functioning well. That means having all of the body parts necessary for movement working. And it means having your movement quality such that the very act of locomotion (walking, running, jogging,

Blog,  Physical Fitness,  Six Pillars,  Strong Feet

February 25, 2016

Take Your Shoes Off

I've asked one of the most popular guest writers on Fit For Real Life to come back! You guys loved her article on the foot's fatty padding, now please enjoy Jessi Stensland's newest article! Over to Jessi who teamed up with Stephanie Welch, humanist and ancestral health advocate, for this

Blog,  Life Enhancements,  Physical Fitness,  Six Pillars,  Strong Feet

October 1, 2015

Grow Yourself A Shoe | All About The Foot’s Fatty Padding

If you’ve spent any amount of time here at Fit For Real Life, you know that having strong, pain-free feet is an outcome I champion. I met Jessi Stensland in 2011, just a few years out of her professional triathlon and off-road racing careers, and we’ve forged a friendship through a mutual love of

Blog,  Physical Fitness,  Six Pillars,  Strong Feet

feet!

September 10, 2015

How To Take Care Of Foot Pain And Improve Foot Function

The plantar fascia gets blamed for all of the pain on the bottom of the foot - when in reality - there are other reasons why your feet might hurt.   I’ve shared with you how pain on the bottom of your foot can be coming from a number of causes that aren’t plantar fasciitis. And ignoring those

Blog,  Physical Fitness,  Six Pillars,  Strong Feet

August 27, 2015

Improve Your Posture By Fixing Forward Head Position

Good posture. Everyone wants it, and yet, modern lifestyle practically ensures you will never achieve it. Unless you know how to avoid the ‘problem positions’ and put in place the solutions required for building good posture into your body. [Tweet "Forward head posture is one common problem

Blog,  Physical Fitness,  Six Pillars,  Strong Posture

August 13, 2015

One Key To Better Push-ups, Handstands, And Crow Pose

Upper body strength opens the door to so much movement capacity. When your upper body is strong, here are a few things you can do: Do push-ups to get stronger and feel like a badass Do hand-balancing poses in yoga and feel empowered Do handstands and other gymnastics movements and

Blog,  Mobile Shoulders,  Physical Fitness,  Six Pillars

August 6, 2015

Making Your Feet Function Better – Neurology, Mobility, And Awareness

You’re not stuck with what you’ve got. I got a lot of emails after the last few posts about feet, pain science, and neural control, as folks began realizing that there is still so much potential ground to be gained when it comes to how their body moves, feels, and performs. A lot of light

Blog,  Physical Fitness,  Six Pillars,  Strong Feet

July 16, 2015

Dissolving Pain: A Book Report

I recently finished reading the book, Dissolving Pain, by Les Phemi PhD, and Jim Robbin. I don’t have chronic physical pain, but I loved this book and how it helped a variety of areas of my life. So I’m sharing my book report with you recapping the key concepts of the book and my takeaways on

Blog,  Life Enhancements,  Mobility,  Physical Fitness,  Six Pillars

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