What began as an experiment to better manage my focus and attention with my work online, has become a theme for every other aspect of my life. From my fitness to my relationships, and even my day-to-day, this particular concept has made a radical impact. I make better, more thoughtful, decisions
Podcast: Intuitive Leadership Mastery Podcast
In this in-depth conversation with Michaela Light, we started off talking about my climbing and how becoming an outdoors woman has helped me be more intuitive in business and life, but we went much deeper and further into topics like: - how I use intuition in coaching movement and fitness - my
Six Tips To Help You Be An Excellent Caretaker Of Your Body
"I actually do make a difference" "My body is my best friend..." These are just a few of the answers I got when I posed the same question to each of the experts I talked with on UB/TV. What answer would you give if I asked you the same question? Watch the video below to discover the
Adulthood Rebooted: This Is Modern Adulting
We’re doing adulthood differently these days. Are you in or are you out? You see, there’s an archetype of the adult that is dying its death as we speak. If you’re in that archetype, as you get older, you stop trying new things. You stop sitting on the floor. You stop doing things for the fun
Three Tips To Help You Take Incredible Care Of Your Body
I listened as a client of mine, Dan, shared how he sees his care for his body. Dan has been down the road of getting older, developing pain, resolving his pain, and getting his body fitter than he ever has before. I thought what he was saying was so rad that I invited him to write an essay for FFRL
Take Your Shoes Off
I've asked one of the most popular guest writers on Fit For Real Life to come back! You guys loved her article on the foot's fatty padding, now please enjoy Jessi Stensland's newest article! Over to Jessi who teamed up with Stephanie Welch, humanist and ancestral health advocate, for this
How To Make Texting Better For Your Body
I was skeptical. For a total of thirty seconds. Once I was holding it, I felt the difference. This was a game changer. This little thing helped me improve how one big part of how modern life impacts me. Office workers have ergonomic keyboards, chairs, monitors, and desk
How To Focus On The Important Stuff
I sat down in his class on the first day of the semester. He strode into the small classroom - there were only 20 of us in the room - and as he arrived at the front of the room, the words were already being fired from his mouth. It took thirty seconds for any of us to realize Professor Gary Hicks
The Art Of Habit-Forming
I don’t think habits are meant to be permanent. For how much work humans put into forming “good habits” though, it sure seems like they intend the habits to be permanent. The science of forming habits is a massive field of research and study, and has been the backbone of countless diet,
Darkness, Humans, And The End Of Night
I’m a cheerleader rooting for an underdog. I realized this during my favorite adventure of 2015 - where we played on mountains and deserts during the day, then curled up under a blanket of stars to watch meteors fall into our sky at night. That underdog me and a few others are cheering for is the