You can use specific movements to make a big impact on your hips. One thing I see people frequently miss in their quest for hips that feel and move great is this: they don't think about the deeper tissues that make up the hip joint. Working the muscles of the hip is great, but when you don't work
Hips: Build Them From The Inside Out
When you search for help with your hip aches and pains, do you search for a stretch? Something to help your hip flexors? Or maybe you look for help with your piriformis always feeling tight? These may all suffice for the moment, but if you want to help your hips for the long-term you need to
The Six Pillars Of An Unbreakable Body: Mobile Hips
To develop hip mobility, you must also create hip stability. Hip pain is often alleviated by simply returning the hip to its natural function. But how do you do that? Do you need “hip openers”? Do you need stretching? Do you need to do more glute bridges? In this recent fb live, I cover five
Tight Calves: Why, How, & What To Do With Them
The left photo of a client's attempt at active dorsiflexion (meaning, as far as she can pull her foot back toward her head without using external support to get it to go farther). In the right photo is my foot demonstrating my active dorsiflexion. I placed the dotted line from the center of the