When it comes to rehabbing your body from an ache, pain, or injury, what do you do after the area in question starts feeling better? Should you stop doing the drills that got you to this healing place? Or do you have to do them forever? You want to make sure you handle your body correctly going
The Six Pillars Of An Unbreakable Body: Mobile Shoulders
When you have aches and pains in your shoulders, everything becomes a challenge. So how do you start getting rid of your shoulder pain, and start building mobility and strength into them? The first thing to do is learn why the "shoulders down and back cue" isn't a good cue to use to keep your
Reaching: A Key To Healthy Shoulders
Want to know what a coach spends their time doing to help you, as their client, move better? This week, I’ve asked top-notch coach, Lucy Hendricks, to give us a peek into her brain as she digs in to coaching some of the most common movement and posture problems she’s seeing today. You’re going to
One Key To Better Push-ups, Handstands, And Crow Pose
Upper body strength opens the door to so much movement capacity. When your upper body is strong, here are a few things you can do: Do push-ups to get stronger and feel like a badass Do hand-balancing poses in yoga and feel empowered Do handstands and other gymnastics movements and