Whether you want to feel good living your daily life, or you want to become fit and capable enough to take on a big adventure, you need to have a strong foundation in your body. And when you feel strong, capable, and unbreakable, you can do anything with confidence. My friend Lorrie Mickelson,
How To Learn A New Skill: Handstands And Shoulder Position
If you watch someone do a skill - whether it’s kicking up into a handstand, swinging a kettlebell, or anything else - your eyes will see the big picture of what’s happening. Learning any new skill is about understanding how to link together a number of things to make the final outcome of “doing