• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Kiss Neck And Shoulder Tension Goodbye
  • Log In
The Unbreakable Body

The Unbreakable Body

Use The Unbreakable Body to unlock your natural potential for pain-free, powerful, and fluid movement in your life and at the gym.

  • About
  • Start Here
  • Coaching
  • Workshops
  • Blog

Mobility

spinal mobility and hinge points

June 15, 2020

Are Hinge Points Affecting Your Spinal Mobility?

If you are working to improve your spinal mobility because you're learning a skill like the backbend, it's vital to know about one of the hurdles that often holds people up in their progress... Hinge points.  The term 'hinge point' is used to denote a spot anywhere in your body where it

Blog,  Mobility,  Physical Fitness,  Strong Posture

person doing front splits

May 20, 2020

Front Splits: Why Stretching Doesn’t Work To Get Deeper Splits

The days of using outdated methods like passive stretching to achieve a mobility skill like front splits are over. Modern research has shown that simply stretching to achieve the splits doesn't work and could actually be unsafe. In this article, you'll learn what does work to achieve the front

Blog,  Mobility,  Physical Fitness

text on shaded circle

September 10, 2019

Wrist Care For Wrist Health, TFCC Issues, Hand & Forearm

I connect with a lot of folks who have developed wrist issues. Whether I'm talking to fellow climbers, my students who work at a computer all day, or my jiu-jitsu players who have wrenched their wrist yet again while rolling, lots of folks develop sore, achy, painful, wrists. I decided to share

Blog,  Mobility,  Physical Fitness

Primary Sidebar

Copyright © 2021 2019 · TheUnbreakableBody.com · All Rights Reserved · Support · Privacy Policy · Terms & Conditions · Disclaimer · UB Complete Forum · Testimonials