If you are working to improve your spinal mobility because you're learning a skill like the backbend, it's vital to know about one of the hurdles that often holds people up in their progress... Hinge points. The term 'hinge point' is used to denote a spot anywhere in your body where it
Front Splits: Why Stretching Doesn’t Work To Get Deeper Splits
The days of using outdated methods like passive stretching to achieve a mobility skill like front splits are over. Modern research has shown that simply stretching to achieve the splits doesn't work and could actually be unsafe. In this article, you'll learn what does work to achieve the front
Wrist Care For Wrist Health, TFCC Issues, Hand & Forearm
I connect with a lot of folks who have developed wrist issues. Whether I'm talking to fellow climbers, my students who work at a computer all day, or my jiu-jitsu players who have wrenched their wrist yet again while rolling, lots of folks develop sore, achy, painful, wrists. I decided to share