The living, dynamic, lens of being an excellent caretaker of your body gives you perspective you can never get if you stick with the one-dimensional process of body care that has existed in the mainstream for some time. I want to share with you an experience I had that illustrates the differences
Podcast: Bold Moves
Making bold moves. You don't have to be the bravest, or the smartest, or the anything-est. You just have to decide you're going to do it. Mandie Brice, host of the Bold Moves Podcast, is helping to make that decision to make bold moves easier by finding people who have made bold moves themselves,
Do I Have To Keep Doing The Drills If I Feel Better?
When it comes to rehabbing your body from an ache, pain, or injury, what do you do after the area in question starts feeling better? Should you stop doing the drills that got you to this healing place? Or do you have to do them forever? You want to make sure you handle your body correctly going
How To Heal Pain In The Foot, Plantar Fascia, Heel, Or Toes
Whether it's your plantar fascia, your heel, or somewhere else - foot pain is frustrating. What's even more frustrating is that most of the suggestions out there for handling it have to do with staying off it, getting orthotics, and taking pain relievers. While those might be a short term part of a
Podcast: MTN RDY
I was recently invited on the MTN RDY podcast with host, Sean Crotty, to discuss the fundamentals of building an unbreakable body. I shared more about the Six Pillar system, why it works to help you know how to take care of your own body, and what's inspiring me these days. I also shared a
The Six Pillars Of An Unbreakable Body: Mobile Shoulders
When you have aches and pains in your shoulders, everything becomes a challenge. So how do you start getting rid of your shoulder pain, and start building mobility and strength into them? The first thing to do is learn why the "shoulders down and back cue" isn't a good cue to use to keep your
The Six Pillars Of An Unbreakable Body: Strong Posture
What is 'good posture'? Does it exist? What muscles do you use to hold strong, tall, stacked posture? If you want to have good posture, you're likely aware of things like posture with your computer, or while driving... How does your shoulder's range of motion influence your posture? How
The Six Pillars Of An Unbreakable Body: Strong Torso
Your torso is so much more than just abdominal muscles. And it’s capable of far more than holding a plank for two minutes. In order to avoid back pain, breathe well, maintain control of your bladder, and have the strength to do the activities you love, you need to have a stable and strong
The Six Pillars Of An Unbreakable Body: Mobile Hips
To develop hip mobility, you must also create hip stability. Hip pain is often alleviated by simply returning the hip to its natural function. But how do you do that? Do you need “hip openers”? Do you need stretching? Do you need to do more glute bridges? In this recent fb live, I cover five
The Six Pillars Of An Unbreakable Body: Strong Glutes
When your glutes aren’t strong, it’s common to experience piriformis pain, quad dominance, SI joint pain, low back pain, or knee pain. This does not have to be your future, but you may be looking at the wrong starting point for properly developing your glutes. In this recent fb live, I taught the