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The Unbreakable Body

The Unbreakable Body

Use The Unbreakable Body to unlock your natural potential for pain-free, powerful, and fluid movement in your life and at the gym.

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Six Pillars

December 31, 2020

30 Simple Things You Can Do For Your Health & Well-Being

Achieving anything is never about a singular, grand act but rather an abundance of little acts, done consistently that from afar look like a singular, grand act. I began sharing "One Thing I'm doing for my health and well-being" as a daily touch-point emailed out to my readers during the

Blog,  Life Enhancements,  Personal Growth,  Physical Fitness,  Six Pillars

August 27, 2020

How To Build A Strong Foundation With The Six Pillars

Whether you want to feel good living your daily life, or you want to become fit and capable enough to take on a big adventure, you need to have a strong foundation in your body. And when you feel strong, capable, and unbreakable, you can do anything with confidence. My friend Lorrie Mickelson,

Blog,  Mobile Hips,  Mobile Shoulders,  Physical Fitness,  Six Pillars,  Strong Feet,  Strong Glutes,  Strong Posture,  Strong Torso

screenshot of exercise demo video

July 4, 2020

Simple Movement To Train Torso Bracing

When your torso doesn't move well with you - bracing at the right times and moving at the right times  - you may  start to notice symptoms. In this short blog, you'll learn a simple movement you can do to build your ability to brace your torso muscles and create more support for the area. What's

Blog,  Physical Fitness,  Six Pillars,  Strong Torso

six pillars listed out - strong feet, mobile hips, strong glutes, strong torso, mobile shoulders, strong posture

January 4, 2020

Overview Of The Six Pillars Of An Unbreakable Body

The Six Pillars of an unbreakable body are six areas of the body that, when built to have enough mobility, control, and strength, for what that person needs, they become stronger, more durable, more capable, more resistant to aches and pains, and are more adaptable. I developed this framework as

Blog,  Physical Fitness,  Six Pillars

image of a home with words overlayed: build your body like you'd build a home. strong, sturdy, and able to be lived in forever.

November 18, 2019

How To Step Off The Injury-Recovery-Injury Hamster Wheel

Nobody likes being on the injury-recovery-injury hamster wheel. This is the phenomena where you get going on your workouts, then you get hurt, you recover, you get going again, then the next injury occurs. Repeat forever. There's a simple way to step off that hamster wheel, and doing so will net you

Blog,  Physical Fitness,  Six Pillars

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