When your glutes aren’t strong, it’s common to experience piriformis pain, quad dominance, SI joint pain, low back pain, or knee pain. This does not have to be your future, but you may be looking at the wrong starting point for properly developing your glutes. In this recent fb live, I taught the
Podcast Simply Human Glutes Episode #81
We devoted 30 minutes to glute love in this episode of Simply Human Radio! I shared numerous tips on how to take exercises you likely already know, and dial them in for better glute engagement. I also created a special glute-training video just for the Simply Human audience...you can find it in the