Whether you want to feel good living your daily life, or you want to become fit and capable enough to take on a big adventure, you need to have a strong foundation in your body. And when you feel strong, capable, and unbreakable, you can do anything with confidence. My friend Lorrie Mickelson,
Are Hinge Points Affecting Your Spinal Mobility?
If you are working to improve your spinal mobility because you're learning a skill like the backbend, it's vital to know about one of the hurdles that often holds people up in their progress... Hinge points. The term 'hinge point' is used to denote a spot anywhere in your body where it
Do Posture Correcting Gadgets Work?
When you think about being fitter, one of the goals you probably think of is "I want to have good posture." Folks tend to correlate "good posture" with being fit. But is that an accurate correlation? Do you wonder if having good posture is a guarantee that you won't have ache and pains? Or