Do you think pelvic floor issues just impact people who've had babies or older folks? The truth is pelvic floor issues can affect anyone. They can manifest as a number of different symptoms, not just peeing on accident. In the Unbreakable Body, we build the Six Pillars of an unbreakable body - one
How To Build A Strong Foundation With The Six Pillars
Whether you want to feel good living your daily life, or you want to become fit and capable enough to take on a big adventure, you need to have a strong foundation in your body. And when you feel strong, capable, and unbreakable, you can do anything with confidence. My friend Lorrie Mickelson,
Simple Movement To Train Torso Bracing
When your torso doesn't move well with you - bracing at the right times and moving at the right times - you may start to notice symptoms. In this short blog, you'll learn a simple movement you can do to build your ability to brace your torso muscles and create more support for the area. What's