I want you to get out and enjoy moving your body in nature in whatever way suits you best... Whether that's tending to a little herb garden on your patio, hiking the Appalachian Trail, riding your bike down the bike path, or anything else! In this recent interview on the Eat Move Live 52 podcast, I
Having A Life Of ‘More’ Through Better Movement (Plus, Must-See Articles and a Special Giveaway)
You never know what’s around the bend. You may make a guess at what's coming, and be spot on, or you may be mind blown at what actually appears as you round the bend. This has rung true for me for the last four years that I’ve really started paying attention to ‘what I think is going to happen’
Training The Core: How a Physio Looks At Building Your Core Stability (Plus: 3 Core Stability Exercises You Can Do)
I first found Dave’s site, Hybrid Perspective, when I was researching gymnastics training for my own program. His blend of movement science & gymnastics knowledge made me an immediate fan. I then started applying lessons he had used with his gymnasts to my own training, and eventually, trying