I'm so glad you want to become unbreakable, too!
While enrollment to my group coaching program is closed, I have tons of other resources and programs that will help you become unbreakable. Add your info in the box and you'll be kept in the loop about all upcoming trainings, blogs, and programs to help you become unbreakable!
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Use The Unbreakable Body to unlock your natural potential for pain-free, powerful, and fluid movement in your life and at the gym.
Hi! I'm Kate and I created The Unbreakable Body because I was tired of outdated fitness programs that do more harm than good.
The Unbreakable Body packs 16 years of fitness and personal transformation wisdom into a holistic fitness program designed specifically for your body.
It’s helped over a thousand people enjoy gaining mobility, pain-free movement, and foundational strength - and with those results, these folks have gotten back into activities and adventures, and even explored new adventures for themselves.
It has worked for them and it'll work for you, too. Promise.
What Do You Want Out of Life?
The Unbreakable Body is about more than getting fit, it’s about creating a body you love to live in.
The secret other fitness programs won’t tell you?
You already have it.
Your body, no matter how much it hurts right now, is capable of enjoying movement.
Learn how to work with it, instead of against it, and you’ll feel good in your body no matter what you're doing.
Sound like something you could get used to?
Good, let's go.
Why People Choose The Unbreakable Body
From Non-Athletes To "Adult Onset Athletes" And Everyone In Between...
The Unbreakable Body Starts With Your 6 Pillars
The Secrets to Mobility, Strength, and Control of Your Body
Did you know weak glutes can cause your back pain? That stabilizing your hips might be the key to reaching your next goal in life?
These Six Pillars are the foundation for every movement you experience. Your body suffers when they aren't mobile, strong, or stable.
But, you don't have to accept where you are right now as the status quo.
Your body is incredibly resilient. It doesn't matter how old you are, how out-of-shape you think you are, or how fit you are already.
Your program gives you a custom set of exercises to optimize your Six Pillars and dramatically change the way you move and feel for the better.
Since We Don't Have Teleportation Yet
(And I Wouldn't Want To Be Cloned Even If It Were Possible)...
You can get the detail in programming and connection to me as your coach no matter where you are in the world thanks to all the cool things the internet can do to connect us.
For all the years I owned my own gym, and all the years prior to that working in a large health club chain, we had to work together in-person if I was going to help you succeed with UB programming. But not only does working exclusively one-on-one with clients puts a limit on how many people I can help (since I'm only one person), and it also means there is a much larger financial investment to get this level of personalized coaching.
For comparison, my one-on-one rate starts at $150 and so to get weekly 100% customized programming as a one-on-one client would mean an investment more than 10 times what you'll invest here.
How Your Custom Program Works
Create Your First Custom 16-Week Program in Less Than 10 Minutes
1. Complete Your 8-Question Assessment
Quickly assess the state of your Pillars using my movement assessment. It’ll take you less than 10 minutes and your responses generate your first 16-week program of custom exercises.
2. Get Your 16-Week Program Instantly
Start your first 16-week cycle right away. Log in to your member dashboard and get your first week of exercises as soon as you’re ready to go.
3. Weekly Automatic Update of Your Exercises To The ‘Next Stage’
You don’t have to figure out what to do next. The Unbreakable Body guides your progressions every week.
4. Start a New Cycle
Take a new Six Pillars Assessment after you finish your first cycle of programming and start a new plan based on your New Normal that you've gotten your body's mobility and strength to.