Hello! My name is Kate, I am going to be leading you through this movement routine. Thank you for reading these important details before you begin.

First, please consult a doctor before beginning this routine if you have not done any movement or physical training programs before.

During this or any other physical training routine, you should never push into or push through pain. Please avoid or modify any movements that cause a painful sensation for you.

Experiencing clicking, popping, or any other noises that are either heard or felt, is common and often due to tissues that are not well trained rubbing over one another. However, if the noise is accompanied by pain, please stop and either modify or avoid that movement.

This is a routine that takes the joints in your body through their current range of motion. From your spine, which is made up of joints at each space where the vertebrae meet, to your toes, you'll be moving each joint slowly through the biggest range you can access.

We are doing this because in order to maintain the range of motion you currently have, you need to signal to your body that you want it to 'upkeep' the range of motion.

You may notice that you can't access some of the motions as easily. That is common, especially if you have not routinely accessed them prior to starting this routine. Thankfully, your body is always capable of learning how to improve the access you have to those ranges of motion.

This routine is able to be done daily, and in fact, the more frequently you do it, the more signals you will send to your body and the more responses your body will make to maintain these ranges of motion.

To learn more about range of motion, mobility, and how it helps you do everything from simply feeling good in your body to performing sports or heavy workouts, read this comprehensive article.

Thank you for reading this, now let's get to moving! I'm excited to hear how it goes for you! xo Kate