You Are Not Stuck With Sore, Achy, Hips
Your hips are capable of feeling good, moving well, and supporting you through every adventure life sends your way.
You just have to know what signals to send so that you can get the responses you desire.
Hi I'm Kate! And I've helped myself & hundreds of others help their hips
Most people don't know that helping your hips is NOT about finding the perfect stretch...
In fact, there is no "best stretch" for your hips.
When your hips don't feel and move the way you want them to, there is one thing that they need more than anything else:
More and better information about how you want them to be able to feel and move.
And how do you get that?
Specifically, movements that help you improve how your leg rotates in your hip joint...
Movements that help you improve how your hip tissues move through all the ranges of motion they can go in...
Movements that build the health of joint capsule out to the muscular tissue.
What Do You Get In The UNBREAKABLE HIPS Program?
One Time Purchase Of $67
What equipment do I need for this course? All equipment are things that you either already have around your home or gym, or that are easily acquired. Here's what you'll need: -two small, sturdy, balls, - a pillow or two, or bolsters (folded up blankets work also work), - a yoga block, or similarly sized household object, - a chair, bench, or couch for putting your feet on, - a dumbbell, kettlebell, or household object, with a weight in the range of 5-25lbs OR a resistance loop, - a piece of tape you can affix to a wall that will remove itself easily OR a squat rack
Do I have to be advanced at exercise to do the program? Not at all! This can be your first step into training your hips to feel and move better, and you'll be able to progress through the training. The workbook and video voiceovers will guide you along, and the reps and sets are given in a range so that you can work at the right amount for you.
What if I'm advanced at exercise? If your hips need to work better than they do, then let's do the work to make them work better so that you can keep charging ahead at whatever advanced level you like to work at.
Does this course take up a lot of time? Each week's training takes between 15 minutes (if you're someone who zips through things) and 40 minutes (if you're someone who wants to take it slow and steady). There's no rush to be the fastest in this course. 😉
Can I do this course as my main program? Yes. It works as a standalone program if you just want to focus on your hips for right now. If and when you'd like to combine it with another workout or training program, see the next question.
Can I do this course if I'm doing another style of workout or training? This course works in conjunction with other s&c or sports training programs.
I've had a hip replacement. Is this course for me? No. Mainly because you will have unique needs with your unique hip replacement, and so working with someone - me or another trainer you love - in a 1-on-1 setting is a much more appropriate way to go if you've had a hip replacement.
Do I get to keep the course when I'm done with the 8 weeks? Yep! This course is yours to keep and use forever.
I am already an Unbreakable Body Member. Do I need to buy this program? Yes. This course is updated and varied from training materials you've seen in past cycles of your programming.
What if I want a fully customized hip training solution? Then you can request a consult for 1-on-1 training with me by filling out the form HERE. Be alerted though, this Hips course is a steal compared to working in a 1-on-1 setting.
What is the refund policy? I've laid this program out to be clear and easy-to-follow. If you are not ready to put time into caring for your hips for a portion of time (15 minutes minimum) a few days a week, please do not purchase this program. In summary, there are no refunds.