Being an excellent caretaker of your body isn’t just about exercise selection, it’s also about regulating your intensity and your tension so that you can access greater freedom. Freedom to move well, freedom to feel great, freedom to tap into your true potential.
In the Move With More Freedom: Learning To Regulate Your Intensity & Tension online workshop and accompanying #RegulateYourself Manual you will learn:
- The knowledge you need to know to understand why the amount of intensity and tension you use influences the way you move
- What causes you to carry more or less tension in your body, and how to start addressing those causes to access more movement freedom for yourself
- The four vital results you get from learning to regulate your intensity and tension, and how to start bringing them into your life
- Plus several exercises to learn more about where & how you’re using intensity and tension in your own body & life, and how to start influencing the amount of tension and intensity you have access to
You’ll be able to take what you learn right into your daily life, your morning or evening routines, and your workouts.
This workshop includes a 70 minute online workshop and a manual.
You'll have lifetime access to this workshop.
Is there a certain age that this material is not advised for? No. This material is good for all ages. It would be especially wonderful if you shared the information I'm teaching with your parents or the elderly folks in your life. It's never too late.
Can I get a customized training program with you through this workshop? You can certainly let me know what you'd like to work together in a coaching setting but the material you'll learn in this workshop will set you up nicely to serve as your own coach, if you wish to do that.
What is the refund policy? I've laid the workshop out to be clear and easy-to-follow. The full workshop is approx. 50 minutes, which you can break up over several viewings if you wish. If you are not ready to spend the time learning, please do not purchase this program. In summary, there are no refunds.
Got a question I didn't answer? Shoot me an email at email@example.com and I will do answer them as quickly as possible. 🙂