One-on-one coaching is the very best, most comprehensive, way to get the training, guidance, and support, you need to achieve your biggest goals.
Is This You?
"My knees have been getting progressively worse the last few years. It's now put an end to my hiking and running and I'd really like to get back to these activities."
"I've been working out regularly for years but there's always something wrong...wrists, feet, neck, shoulders, it's always something...for being fit, I really don't feel very resilient."
"I'd like to be strong enough to do pull-ups, but my shoulder keeps acting up. I'm not sure what to do and I'm paranoid I'll do the wrong things."
These are just a few of the common wishes and desires I hear from clients when they reach out for help. Some folks have very particular body aches going on. Others just know that how they feel is NOT how they want to feel. And they're ready to do something about it.
Hi, I'm Kate And I'm Here To Support You On Your Journey To Becoming Unbreakable!
I've spent twenty years helping countless clients to become their unique vision of what UNBREAKABLE looks and feels like to them.
And along with helping those clients to build their bodies, I've also helped myself to do the same.
You see, I had a ridiculous amount of aches, pains, and injuries, in my younger life. By the time I was 20, I was what I call a "hot mess" of body challenges.
This has helped me to have a solid degree of compassion and understanding for the extremely frustrating place you may find yourself in currently.
Knowing what it's like to build my own body from 'broken' to 'unbreakable', I love supporting folks on this journey.
Now, One-On-One Coaching Isn't For Everyone, But It Is For People Who...
Believe that feeling great and moving well makes the rest of their life better.
Believe that investing in coaching is worth it, both for their goals and their long-term learning.
Value having the utmost specificity in their training program so that no time is wasted on the path to achieving their goals.
Are You A Good Fit For One-On-One?
To start the process of seeing if we are a good fit for each other for
one-on-one coaching, send me a message using the form below.