One-on-one coaching is the very best, most comprehensive, way to get the training, guidance, and support, you need to achieve your biggest goals.
Your 'biggest goals' might look like this...
I want to finally get rid of my knee pain so I can get back to my favorite activity, running.
Or they may look like this...
I've been working to do more acrobatic skills but I keep running into hurdles that hold up my progress...wrists, feet, neck, shoulders, it's always something...and I'd like to address all of these hurdles.
Or, they could look like this...
I'd like to be strong enough to do pull-ups, as well as lose some weight, and maybe do a hike on our vacation out west next summer. But I'm not sure what to do and I'm paranoid I'll do the wrong things.
Goals can look like an infinite number of things...
And I'm thrilled to craft the plan to help you achieve them all, as well as support you the entire way with feedback, encouragement, accountability, and motivation.
What One-On-One Coaching Includes
We'll go through a collection of movement tests to evaluate your passive and active ranges of motion, determine the control you have of your joints and tissues, and determine what are the greatest areas of opportunity to focus on so you can make a solid path to reach your goals. (60-70 minute session)
The data I collected at our Movement Assessment is what I will use to craft your training plan. I will walk you through your training plan in the Coaching Session, including demonstrating the drills, and have you try them too so that you can feel what it should feel like. This session is recorded and you will get a copy of the recording so you can re-watch any exercises you want to review for technique. (60 minute session)
Each week remaining in the first month, and each week there after, you'll send an email check-in, and may include videos of any drills you would like reviewed for feedback or corrections. Of course if any acute issue arises - like an injury - you should check in immediately and update me on what's happened and what your doctor has said.
You'll get new program progressions to follow each month through month three of coaching. The program will progress you forward in skill, work capacity, neurological complexity, and fun.
Unless something has radically changed prior to month four, we'll do a New Movement Assessment at the onset of month four to ensure I am creating programming that aligns with exactly where your body is at right now, and takes into account all of the adaptations you'll have made in the three months prior.
One-On-One Coaching Isn't For Everyone, But It Is For People Who...
Believe that feeling great and moving well makes the rest of their life better.
Know that investing in self-improvement through physical pursuits makes them a better person.
Value having the utmost specificity in their training program so that no time is wasted on the path to achieving their goals.
Are You A Good Fit For One-On-One?
To start the process of seeing if we are a good fit for each other for
one-on-one coaching, send me a message using the form below.