Podcast Appearances
The Strength Running Podcast
On episode 238, we discuss injury prevention from a new perspective: how to listen to your body, the Six Pillars of an Unbreakable body, the value of an Explorer's Mindset, and the four zones of tissue tolerance. Everyone will get a lot out of this podcast, not just runners!
Dirty Strength Radio
On episode 98, we discuss how we can become experts in our own bodies and why this helps us to live the lives we are meant to live. We chat about science, health freedom, bad knees and so much more. Don't miss this inspiring conversation!
Dirty Strength Radio
On episode 98, we discuss how we can become experts in our own bodies and why this helps us to live the lives we are meant to live. We chat about science, health freedom, bad knees and so much more. Don't miss this inspiring conversation!
Fierce Planet Adventures Podcast
On this show, I discuss the two big myths in body care - that it can be "too late" and that bodies are "too complicated" to figure out. If you want to get inspired to change your circumstances with your body, listen to this show!
The Story Engine Podcast
In addition to talking about how you can take care of your body so it feels amazing, we also talked directly to health and wellness entrepreneurs and the problems they face. We also talked about my own entrepreneurial journey and what I have overcome as a fitness expert.
Eat Move Live 52 Podcast
On this episode, we talk outdoor adventure and making your body ready for it. Whether your preferred form of "outdoors" is in your yard, a city park, out in the country, or up in the mountains, I've got you covered!
The Paleo Solution Podcast
Taking it way back for this one - 2015 to be exact. I joined Robb to talk about the Six Pillars of an Unbreakable body and how issues in one area of the body can create issues in another area of the body.
Revolutionary You! Podcast
In the 1st of 4 part series, host Jason and I talk about our origin stories into the fitness industry and how the way we treated our bodies and how we evolved our relationship to our bodies has shaped the way we coach.
The Freeheel Life Podcast
In episode 113, we discussed why aging is not the reason your body doesn't feel good, and how to send better signals to your body so that your body can respond favorably. We also talked about pain - what it is, where it comes from, and how to get rid ofi t.
The Rest & Recovery Podcast
On this episode, we discussed body autonomy as one of the keys to empowerment, how to have an Explorer's Mindset, and why curious compassion is they key to figuring out your body, plus much more!