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end the frustration
How To Relieve Neck And Shoulder Tension

Neck pain, shoulder tension, aches and pains anywhere from your head through your upper’s all quite frustrating and disruptive. I feel you, I used to have neck and shoulder problems too, but I’ve solved them now and I’m sharing the first steps you can take to start solving your neck and shoulder issues in this post.

Tight Calves: Why Do They Happen & What To Do About Them

I have written a lot of posts on foot pain and ankle mobility over the years. This is the one I recommend you start with because it explains the foundations of how to make positive changes to how your ankles and feet move and feel.

Screenshot 2017-02-08 09.48.07
Four Myths About Mobility Training: Part One

Lots of falsehoods and not-quite-complete pictures exist out there in the world of “how to improve your mobility”. In this post, I’m sharing the first four biggest myths about mobility training (and at the end of the post is a link to part two where I have the rest of the myths listed).

What type of mobility do I need?
Passive Range Of Motion & Active Range Of Motion: Why Your Mobility Depends On Both

This post includes pictures, examples, and even a handy graph, to help you understand why you would benefit from ensuring you have enough active and passive range of motion. You’ll make better use of your mobility training time once you’re armed with this info.

Healing Pain: How Your (Mostly Subconscious) Stories Influence Your Symptoms

Pain is not just about something being physiologically “wrong” with a tissue or joint in your body. In this post, I guide you through a few of the things that can influence whether or not you feel pain in your body - it’s eye-opening to discover what contributes to the way you’re feeling!

four steps
Four Steps To A Strong And Durable Body

We all do it at one time or another… Desire (and maybe even commit to) a few too many goals at once. One of the biggest hurdles I see folks put in their own way unknowingly is doing too much at once. This post unpacks why you can’t have all the fitness all of the time and how to start re-framing your perspective on which goals matter to you and how to tackle them.

sunset at great salt lake
Too Late

Everyone has a ‘why’ for doing what they do. This is mine.

taking a holistic view
Learn About The Six Pillars Of An Unbreakable Body

Want To Dive Into Learning About Each Of The Six Pillars Of An Unbreakable Body? The button below will take you to a list of content that teaches about and is related to the Six Pillars of an unbreakable body.

Free Tools

In addition to programs and courses, I create lessons, quizzes, and quick tips that I share with my newsletter readers every week.

Enter your email below and I’ll send you my Unbreakable Body Quiz so you can get an exercise and education for an area of the body you want to improve.

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