Your torso is so much more than just abdominal muscles. And it’s capable of far more than holding a plank for two minutes. In order to avoid back pain, breathe well, maintain control of your bladder, and have the strength to do the activities you love, you need to have a stable and strong
This Is How You Train For “Stability”
Saturday morning. Wrapped up my prep on this post for publication the following week. Saturday afternoon, a picture crossed one of my social media feeds & made me realize my entire angle on this post was wrong. Originally, I felt like I was beating a dead horse with this post. I had written it 2