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The Unbreakable Body

The Unbreakable Body

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stability

July 24, 2016

The Six Pillars Of An Unbreakable Body: Strong Torso

Your torso is so much more than just abdominal muscles. And it’s capable of far more than holding a plank for two minutes. In order to avoid back pain, breathe well, maintain control of your bladder, and have the strength to do the activities you love, you need to have a stable and strong

Blog,  Physical Fitness,  Six Pillars,  Strong Torso mobility,  stability,  strong torso,  torso strength,  unbreakable body

kettlebell squat

July 14, 2014

This Is How You Train For “Stability”

Saturday morning. Wrapped up my prep on this post for publication the following week. Saturday afternoon, a picture crossed one of my social media feeds & made me realize my entire angle on this post was wrong. Originally, I felt like I was beating a dead horse with this post. I had written it 2

Blog,  Physical Fitness anti-rotation,  barefoot,  rotational strength,  stability

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