You Are Not Too Old, Too Weak, Too Anything To Become Unbreakable
You just have to know what signals to send so that you can get the responses you desire.
Having a body that feels strong, flexible, resilient, and capable, is not reserved for the young or the lucky.
But I know it may not feel the way when your body doesn't feel or move like how you want it to.
And I know it can also feel overwhelming trying to get started on changing how you feel and move.
That's why I created the UB Jump Start Program: Beginner Track, an eight week ready-made training program that helps you build an unbreakable foundation in your body.
With This Program, You'll Build A Stronger, More Capable, Body In 8 Weeks
You'll receive my Kiss Neck And Shoulder Tension Goodbye Workshop FREE with purchase!
You'll get the following education, training, and tips in the workshop:
- education on why the traditional guidance of "stretch your neck muscles doesn't work"
- information on what pain is and how to work with it when it emerges
- four lifestyle enhancements you can do today to make things like standing, mobile device use, computer work, and sleeping, better for you
- seven drills to help build the function, mobility, and strength, of your neck and shoulder tissues
So what kind of results can you expect in eight weeks with UB Jump Start?
My students who took this course already can share this best...
"Flexibility and balance were my key drivers in signing up for this training. I did the Beginner level and learned about my body’s ability to master certain key exercise elements. Taking the same course but at a more Advanced level is my next goal." - Donna
"I learned loads about my entire body that is already paying off in my handstand, body weight training and weightlifting workouts, not to mention everyday life. I have had pain in one of my feet for years, I now know how to take care of my feet and that nagging pain is GONE! My hip mobility has greatly improved. I am confident that I can apply what I learned from Kate to be mobile and flexible for life." -Noreen
"Over the course of 8 weeks I greatly improved the strength and the amount of control I have over the little muscles in my feet. I also greatly improved some imbalances in my shoulders. I have had nagging left shoulder pain for years. After a few weeks of focused work, I am now almost entirely pain free and am able to sleep on my left side for the first time in ages." - DG
"Movements that collaborate with new research are used [in this course]. It feels modern and up to date. And so are the results. I had ripped my ACL and mensicus in one knee and at the start I couldn't do all the exercises, but in the end I could do almost all of them since the pain was almost gone. And I could walk properly again.". - KC
What Do You Get In The UB Jump Start: Beginner Track Program?
One Time Purchase, Lifetime Access
Is the program entirely online? Yes. Your program is housed in The Unbreakable Body Dashboard, in a special section just for the UB Jump Start: Beginner Track programming.
I've been exercising for awhile, is this program for me? If you've been training your body for several months or longer, and you feel you've got good control of your mobility and strength, this program is likely not for you. You'd be better served in the UB Jump Start: Experienced Track (which will be released soon).
What equipment will I need? The program is made to be very friendly to folks who may not have a gym membership. All you will need is a bench/ottoman/couch, a stick/broom, a weight or heavy household item like a backpack with books in it, and a small ball like a tennis ball or lacrosse ball.
Can I do this program with my current injuries? You should always consult with your doctor about what kind of restrictions they have for you regarding your injuries. If you are a point where you can do your own training again, you may bring this program onto your journey but please use your best judgement and do not do anything that causes pain.
Will I have the program forever? Yes. Your one-time purchase gets you lifetime access.
Is this program customized? No. It is a ready-made eight week program containing the most beneficial exercises and drills I've used in my coaching the last two decades to help people increase mobility, improve strength, and become unbreakable.
What is the refund policy? I've laid this program out to get you the drills you need to become stronger and more capable in eight weeks. The program works best if you are ready to commit to doing the program 2-4 times/week. Please be ready for that commitment when you purchase. However, if you purchase the program and find within the first 7 days the program isn't suitable for you, just send an email to email@example.com and I'll issue you a full refund. You will lose access to the program upon initiation of the refund.
Got A Question I Haven't Answered?
Let's chat! Send an email to firstname.lastname@example.org with your question or concern and I'll be happy to answer it for you.