You Can Build A Stronger, More Capable Body In Eight Weeks
You just need to know what to do to challenge your current levels of strength and mobility, so that your body can build upon it and give you more.
When you hit that phase of training your body where you're no longer a beginner, it's exciting!
But lots of people get here and then make a mistake...
They do one of two things:
Either they stop maintaining the foundation of strength and mobility that they worked so hard to build,
Or, they don't keep building on that foundation in a step-wise fashion, instead trying to jump six steps ahead of where they are.
Both of these things can end up disrupting progress, and limiting success. But with a smart plan, you can avoid these mistakes...
You'll receive my Kiss Neck And Shoulder Tension Goodbye Workshop FREE with purchase!
You'll get the following education, training, and tips in the workshop:
- education on why the traditional guidance of "stretch your neck muscles doesn't work"
- information on what pain is and how to work with it when it emerges
- four lifestyle enhancements you can do today to make things like standing, mobile device use, computer work, and sleeping, better for you
- seven drills to help build the function, mobility, and strength, of your neck and shoulder tissues
UB Jump Start: Experienced Track is the eight-week program that will bring your mobility and strength to the next level.
What kind of results can you get s can you get when you do this training?
My students who took this course already can share this best...
"I learned loads about my entire body that is already paying off in my handstand, body weight training and weightlifting workouts, not to mention everyday life. I have had pain in one of my feet for years, I now know how to take care of my feet and that nagging pain is GONE! My hip mobility has greatly improved. I am confident that I can apply what I learned from Kate to be mobile and flexible for life." -Noreen
"Over the course of 8 weeks I greatly improved the strength and the amount of control I have over the little muscles in my feet. I also greatly improved some imbalances in my shoulders. I have had nagging left shoulder pain for years. After a few weeks of focused work, I am now almost entirely pain free and am able to sleep on my left side for the first time in ages." - DG
"Movements that collaborate with new research are used [in this course]. It feels modern and up to date. And so are the results. I had ripped my ACL and meniscus in one knee and at the start I couldn't do all the exercises, but in the end I could do almost all of them since the pain was almost gone. And I could walk properly again.". - KC
What Do You Get In The UB Jump Start: Experienced Track Program?
One Time Purchase, Lifetime Access
Is the program entirely online? Yes. Your program is housed in The Unbreakable Body Dashboard, in a special section just for the UB Jump Start: Experienced Track programming.
I've been on a break from working out due to an injury, is this program for me? First, if you need a doctor's clearance to exercise, ensure you get that before taking on any fitness program. Second, if you feel that you still have your foundation of strength and mobility despite your setback, then this program will suit you. Please remember to use your best judgement when doing this or any fitness program.
What equipment will I need? The program is made to be very friendly to folks who may not have a gym membership. All you will need is a bench/ottoman/couch, a stick/broom, a small ball like a tennis ball or lacrosse ball, and if you have a stability ball, that's a bonus useful item.
Will I have the program forever? Yes. Your one-time purchase gets you lifetime access.
Is this program customized? No. It is a ready-made eight week program containing the most beneficial exercises and drills I've used in my coaching the last two decades to help people increase mobility, improve strength, and become unbreakable.
What is the refund policy? I've laid this program out to get you the drills you need to become stronger and more capable in eight weeks. The program works best if you are ready to commit to doing the program 2-4 times/week. Please be ready for that commitment when you purchase. However, if you purchase the program and find within the first 7 days the program isn't suitable for you, just send an email to firstname.lastname@example.org and I'll issue you a full refund. You will lose access to the program upon initiation of the refund.
Got A Question I Haven't Answered?
Let's chat! Send an email to email@example.com with your question or concern and I'll be happy to answer it for you.