Unbreakable Body Quiz
Which one of the Six Pillars listed below gives you the most problems?
Strong Feet - you have foot, toe, or ankle pain, you've had bunions, you wear insoles, you have foot and ankle injuries in your past
Mobile Hips - hip mobility has been an issue for you, you have pain in your hip flexor area or down the sides of your legs
Strong Glutes - you have dealt with piriformis pain, your glutes feel weak, you feel achy in your glutes at the end of the day
Strong Torso - you've had low back pain, you've been told your "core is weak", you have a history of getting 'tweaks' in your back or your ribs
Mobile Shoulders - you have shoulder pain, you have a history of shoulder injuries, you feel stiff or tight in your shoulders
Strong Posture - You frequently have neck or upper back tension or aches, you feel your posture is a problem, you have a hard time feeling like you're breathing deeply
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