Get A Workshop

Dive Into Training That Area of Your Body That’s Bugging You the Most.

KateGalliett_Finals-5250
Fend Off Aches, Pains, & Traditional Aging: My Four Part Blueprint Online Workshop

If you’ve been told it’s normal to feel crummy as you get older, you’ve been lied toAnd if anyone has told you that you should expect less from your body now that you’re older, this workshop is for you.

person doing a backbend
Unlock Your Backbend Workshop

Backbends aren't just for yogis or gymnasts. They're for anyone who thinks it looks like fun! In this workshop, you'll learn a multitude of drills and progressions, and I'll be showing you how to customize the path to a strong and mobile backbend for your body's unique needs!⁠ 

UBB-Limb-Training
Kiss Neck And Shoulder Tension Goodbye Online Workshop

If you struggle with neck or shoulder tension like I used to, start the healing process with this in-depth workshop. You’ll learn the drills, lifestyle enhancements, and critical knowledge you need to understand your pain and begin alleviating it.

woman doing the splits hanging from a lyra
Unlock Your Front Splits Workshop

Front splits are one of the mobility skills people are most likely to overdo it on and tweak something, or use out-dated methods and struggle to make progress.⁠ In this workshop, we are going to dive deep into the most up-to-date methods that get you improved front splits that feel better and go deeper.⁠

Free Tools

In addition to programs and courses, I create lessons, quizzes, and quick tips that I share with my newsletter readers every week.

Enter your email below and I’ll send you my Unbreakable Body Quiz so you can get an exercise and education for an area of the body you want to improve.