If you’ve been told it’s normal to feel crummy as you get older, you’ve been lied to. And if anyone has told you that you should expect less from your body now that you’re older, this workshop is for you.
Backbends aren't just for yogis or gymnasts. They're for anyone who thinks it looks like fun! In this workshop, you'll learn a multitude of drills and progressions, and I'll be showing you how to customize the path to a strong and mobile backbend for your body's unique needs!
If you struggle with neck or shoulder tension like I used to, start the healing process with this in-depth workshop. You’ll learn the drills, lifestyle enhancements, and critical knowledge you need to understand your pain and begin alleviating it.
Front splits are one of the mobility skills people are most likely to overdo it on and tweak something, or use out-dated methods and struggle to make progress. In this workshop, we are going to dive deep into the most up-to-date methods that get you improved front splits that feel better and go deeper.