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Feeling great, moving well, and tapping into your true potential is about more than just exercise selection and rep schemes… It’s also about learning to regulate your intensity, your tension, and your Self .

If you’ve been told it’s normal to feel crummy as you get older, you’ve been lied to. And if anyone has told you that you should expect less from your body now that you’re older, this workshop is for you.

If you struggle with neck and shoulder tension like how I used to, start the healing process with this in-depth workshop. You’ll learn the exact drills, lifestyle enhancements, and critical knowledge you need to understand your pain and how to begin alleviating it.